Sentence about stress in English. In deep trouble

Lately I've been hearing more and more talk about stress. Stress is everywhere – at work, at school, at university, at home, in your business, in sport, in relationships... in traffic jam, at the wheel. There is so much stress in the life of any modern person today that it is already becoming a problem for many. And if you also consider that there is so much around that it’s scary to live!

So today we won’t talk about stress. More precisely, we will talk about how to get out of it.

How stressed are you?

Give anxiety scores to the situations below, where

1 – I don’t care, it doesn’t disturb me (I don’t care, the situation doesn’t affect me);
2 – a little tense and annoyed (a little tense and irritated);
3 – the heart’s beating faster, getting impatient (the heart beats faster, I become impatient);
4 – AAAAAAAAAAAA!!! (doesn't require translation?)

Are you ready? Let's go!

You might be late and you are stuck in traffic (You might be late and you're stuck in traffic)
The neighbor’s dog keeps barking at midnight! (The neighbor's dog keeps barking and barking at midnight!)
Somebody's stepped on your toes... twice. (someone stepped on your foot... twice!)
The Internet is very slow. I mean, very-very slow! (Internet is very slow. I mean very, very slow!)
You are on a train. You just want to relax and read your favorite book! But the person next to you doesn’t seem to stop talking at all and what she/he is talking about is so boring! (You're on a train. You just want to relax and read your favorite book! But the person next to you never seems to shut up! And what she/he is talking about is so boring!)
You are in a restaurant, you are going to enjoy your favorite meal and the person nearby is slurping and champing! (You are in a restaurant, about to enjoy your favorite food, but the person nearby is loudly slurping and slurping!)
You are exhausted and you want to take a nap, but the neighbor’s baby is crying. (you are terribly tired and want to take a nap, but the neighbor’s child is crying.)
You keep losing lots of times in a row. (You lose many times in a row)
Your colleague always bites his nails. (Your colleague always bites his nails)
You can't achieve good results. You don't seem to make progress (sport, studying, business– it doesn’t matter). (You can't reach good results. You don't seem to be improving (sports, school, business - it doesn't matter.)

Now let's count the points. Ready?

10-20 – You are very calm, good for you! – you are very calm, well done!
21-30 – You are neither calm, nor too stressed out. You are neither calm nor overly depressed.
31-40 – Alarm! You have to relax! Anxiety! You need to relax!

Ways to deal with stress

Go for a walk – Take a walk in the fresh air

Let's look at a few ways to cope with stress.

How to deal/cope with stress:

Go for a walk (go for a walk);
Listen to relaxing music (listen to relaxing music);
Do yoga, exercises (do yoga, do exercises);
Meditate (meditate);
Breathe deeply (to breathe deeply);
Organize your life (organize your life);
Change something in your life, make new plans, set new goals (change something in your life, make new plans, set new goals);
Change something in your appearance (change something in appearance);
Take up a new hobby (take up a new hobby);
Read something interesting (read something interesting);
Take a nap (take a nap);
Travel (travel);
Eat properly, increase intake of vitamins, minerals, etc if necessary (eat properly, increase intake of vitamins, minerals, etc. if necessary);
Do things you love– draw, sing, dance, etc. (do what you love - draw, sing, dance, etc.);
Acquire a pet (get a pet);
Positive thinking, have more positive self talk, change your attitude to your “problems”;
Go to park (go to the park);
Read jokes or watch humorous programs /comedy films (read jokes or watch humorous programs / comedy films);
Meet your family (meet your family);
Meet your friends, talk to people you trust (meet with friends, talk to people you trust);
Write a diary (write a diary);
Get something like a punching bag, punch it and yell at it (get something like a punching bag, hit it with your fists and yell at it);
Go to amusement park (go to an amusement park);
Chew gum – the action of chewing can reduce stress; this is why many people who are under constant stress tend to overeat. Chewing gum is a healthier alternative. (Chew gum - chewing reduces stress; this is why many people tend to overeat when stressed. Chewing gum is a healthier alternative.)
Treat yourself to a massage (go for a massage);
Apologize to someone if you need. Guilt adds pain to stress (apologize to someone if necessary. Guilt adds pain to stress);
Get enough sunlight (get enough sunlight);
Smile! (smile!);
Buy something (buy something);
Tell people you love that you love them! (tell the people you love that you love them!)

Meditate

We bring to your attention a video lesson from the Chinese slums:

Basic expressions on the topic:

anxiety [engz’ayeti] about/over smth. - worry, anxiety about a person;
tension [tension] - tension;
stress [stress] - stress, emotional overload;
stress-related illnesses [stress ril'eitid 'ilnesiz] - illnesses caused by stress;
intense/deep anxiety [int’ens/deep engz’ayeti] - severe anxiety;
anxiety disorder [engz'ayeti dis'ode] - anxiety disorder;
nervous tension [news tension] - nervous tension;
to be under stress [tu bi ‘ande stress] - to be under stress;
emotional stress [im’oushnl stress] - mental experiences, emotional stress;
to cause anxiety/stress [that koz engza’ayeti] - cause anxiety/be the cause of stress;
to release tension [tu ril’iz tension] - relieve tension;
skills to cope with stress [skills tu k'oop wiz stress] - ability to cope with stress;
a stressful job [e str’esful job] - stressful work (leading to stress);
emotional well-being [im'oushnl u'elbiin] - emotional balance;
negative and positive emotions/feelings [n’negative and positive im’oceans/f’ilins] - negative and positive emotions/feelings;
helathy lifestyle [h'elfi l'lifestyle] - healthy lifestyle.

Phrases and fixed expressions on the topic for use in dialogue with:

Take it easy. [take it 'easy] - Relax.
Relax. [ril'ex] - Don't worry.
She is suffering from stress. [shi from s'affering from stress] - She is stressed.
I'm exhausted. [aym igz'ostid] - I'm exhausted/very tired.
You need to have a rest. [yu nid tu hev e rest] - You need to rest.
Calm down! [cam d'aun] - Calm down, don't be nervous!
Everything will be OK. ['evrisin wil bi okay] - Everything will be fine.

Dialogue about stress in English

- Hey, buddy! You look sad. Is everything OK?
- Everything is fine. I’m just under a lot of stress at the moment.
- Why? What's the matter?
— I’m completely exhausted.
— Is it family or work?
— Work, as usual. I’ve been working day and night lately.
— I think your job is too stressful. Your need to have a rest. Take a couple of days off work.
- Yeah, I think I’ll do that. But who is going to do my job?
— Don’t worry! Everything will be all right.

Ways to release tension.

What can you do to relieve tension? (How can you relieve tension?)
What helps you to relax? (What helps you relax?)

Possible answers:
to do yoga (do yoga); to eat a balanced diet (stick to a balanced diet); to take a walk (walk); to take a hot bath (take a hot bath); to listen to chillout or lounge music (listen to music in chill-out or lounge style); to exercise (do physical exercise).

Every day you read in newspapers, books and magazines that it is important to avoid stress. Stress can kill, they say. Stay calm. Be relaxed. Slow down. Don’t worry so much and don’t work so hard. Unfortunately, this is difficult. There are always money problems and family problems. Our cities are full of traffic and noise. Stressful situations seem to be everywhere.
When people are under stress they react in different ways. Some people find it difficult to stay calm and often become tense. Little things, like a baby crying, can make them irritated. They get very annoyed if they have to wait just a few minutes too long in a shop or a restaurant. These people are usually very moody. One minute they are fine and the next they can be really angry – absolutely furious. Other people seem to stay calm almost all the time, and rarely get angry. For example, if they are caught in bad traffic, they don’t get frustrated. They sit calmly in their cars, telling themselves that there is nothing they can do about the situation. These people are not moody at all. They don’t change from moment to moment, but always seem to be in control of their emotions.
Some doctors give names to these two personality types: Type A and Type B people. Type A work very hard, worry a lot, and are often bad-tempered. Type Bs are the opposite. They don't worry. Work’s not so important to them and they don’t get angry easily. They like to relax a lot and have fun. The doctors say it is better for your health and heart if you are a Type B person.
Translation

Stress and Anger

Every day you read in newspapers, books and magazines that it is important to avoid stress. They say stress can kill. Calm down. Relax. Slow down. Don't worry so much and don't work so hard. Unfortunately, it's difficult. There is always money problems and family problems. Our cities are full traffic and noise. Stressful situations seem to be everywhere.
When people are under stress, they react in various ways. Some find it difficult to remain calm and are often tense. Little things, like a baby's cry, can make them irritated. They get very irritated if they have to wait just a few minutes longer in a store or restaurant. These people are usually very moody. One minute they are cheerful, and the next they can be really angry - absolutely furious. Other people seem to remain calm almost all the time, and rarely get angry. For example, if they get stuck in a traffic jam, they don't get upset. They sit quietly in their cars, telling themselves that there is nothing they can do about the situation. These people are not capricious at all. They don't change in a second and they always seem to be in control of their emotions.
Some doctors have given names to these two personality types: Type A and Type B. Type A people work hard, worry a lot, and are often angry. Type B people are the opposite. They don't worry. Work is not that important to them and they are not easily angered. They love to relax and have fun. Doctors say it's better for your health and heart if you're a Type B person.

Sugar Anna. Komsomolsk-on-Amur State technical university, Komsomolsk-on-Amur, Khabarovsk region, Russia
Essay on English with translation. Nomination Other.

Work like the main factor of stress

For every person it is important to have a job. Work gives remuneration, the opportunity to have necessary social status as well as self-actualization. Conversely work takes a lot of time and effort and so it is important to have a job that you like, otherwise you go to work like to torture.

Any work in some degree can cause stress. For example, fatigue-induced stress can be caused tiredness from long period of overwork. For most people overtime can cause physical fatigue. On the other hand there exists workaholics who will be happy to work overtime to get more money and career advancement and sometimes just for the self-affirmation in the profession.

Survival stress may be caused by dangerous or challenging situation at work. You need to be mentally and physically prepared for such tests because as in life and at work there are some difficult situations.

Internally generated stress happens because of a tense, hurried approach to life. To avoid it you should try to solve problems in time and if possible avoid difficult situations.

Job stress can also arise due to the tension in the working environment. It is very difficult to work when relationships with colleagues or executive are bad. If subordinates have deadline pressure from boss it can lower their desire to work for the company.

In conclusion we can say that for the avoidance of stress it is necessary to choose a suitable job that will not cause unpleasant feelings, and every day will not turn into torture. In addition, you should try to be sociable and try to be friends with your colleagues because in any difficult situation you can ask for help from them.

Every person needs to have a job. Work provides a salary, the opportunity to have the necessary social status, as well as self-realization. But besides this, work takes a lot of effort and time, and it is necessary that you like the work, otherwise going to work will seem like torture.

Any job causes stress to one degree or another. For example, fatigue-induced stress can come from being overworked due to long hours at work. For most people, working long hours can cause physical fatigue. On the other hand, there are workaholics who will happily work overtime in order to get extra money and a promotion, and sometimes just for the sake of self-affirmation in the profession.

Survival stress can be caused by a dangerous or challenging situation at work. You need to be mentally and physically prepared for such tests, because both in life and at work there are various difficult situations.

Internally created tension arises from a tense, hurried approach to life. To avoid it, you need to try to solve problems in time and avoid difficult situations, if possible.

Stress can also arise from a stressful work environment. It is very difficult to work when relationships with colleagues and superiors are poor. If superiors exert strong moral pressure on subordinates, this may reduce their desire to work for the benefit of the company.

In conclusion, we can say that to avoid stress, you need to choose a suitable job that will not cause unpleasant feelings and will not turn into torture every day. In addition, you should try to be sociable and make friends with colleagues, because in any difficult situation you can ask others for help.

Session City & Guilds in Russia, April - June 2014

International exams in English in the cities of Moscow, St. Petersburg, Stary Oskol, Lipetsk, Voronezh, Syktyvkar, Ukhta, Usinsk, Novosibirsk, Belokurikha, Abakan, Tomsk, Krasnoyarsk, Blagoveshchensk, Saratov, Ulyanovsk, Penza, Belebey, Ufa, Magnitogorsk, Orenburg, Smolensk, Yekaterinburg, Kaliningrad, Krasnodar.

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What is stress

Vocabulary:
homeward bound - returning home, heading to homeland
eustress - positive stress, eustress
distress - physical pain, malaise, grief, misfortune, mental suffering
stressor - stress factor, stressor, stress factor
nomadic - nomadic, nomadic
wear and tear of life - life's troubles
finite - limited, having a limit
liken liken (to); compare; equate (to, with)
draw on - scoop, borrow, use
eventually - ultimately, eventually, in the end; over time
vicious circle - vicious circle

It is different things to different people. To a mountaineer it is the challenge of pushing physical resources to the limit by striving to achieve a demanding goal. To the homeward bound motorist it can be heavy traffic and exhaust fumes. To the student it can be exam pressure.

Take a piece of paper and write the word stress at the top. Now write down all the words and images that come to your mind as you think about this word.

Most people respond to the word stress in negative ways. They see it as a destructive force. However, not all stress is negative. The word eustress has been coined to describe positive stress. Eustress is the type of stress you are likely to experience when you inherit a large amount of money or receive an unexpected promotion or reward. Eustress is the stress of winning and achieving.

Negative stress is distress. It is the stress of losing, failing, overworking and not coping. Distress affects people in a negative often harmful manner. We all experience distress from time to time. It is a normal, unavoidable part of living.
Stressors Cause Stress
Stress results from failure to adequately cope with stressors. Stressors could be loud noise, uncomfortable air-conditioning, debts, ringing telephones, broken relationships, unrealistic deadlines, discouragement, fear, pain and thousands of other things that impact upon us in the normal course of life.

It is impossible to avoid stressors. The only totally stress-free state is death! Stressors will always be there because we live in an imperfect and unpredictable world which is going to cause us to frequently get stressed. We experience stress as the body adjusts to the external demands placed upon it. Our body constantly seeks to maintain stability and stress is usually felt as the body readjusts to too much pressure.

We need to assist our bodies to cope with being stressed because our natural biological stress-adjusters are not ideally suited to the demands of modern living. Our bodies are well suited to cope with the distressing events faced by our primitive ancestors. The stressors faced by humans conditioned to a nomadic hunter-gatherer lifestyle are obviously different to the distressing lifestyle of today.

Our distant ancestors needed chemical responses that are inappropriate today. If you physically ran away from your workplace whenever things got on top of you then this would not enhance your standing in the Organization. Conversely if you punch the boss on the nose when he/she gives you a tough time then the resulting dismissal and assault charges will generate considerably greater levels of distress.

English cards Irregular verbs with transcription and examples. Unified State Examination, TOEFL tests

Written assignment 09 for the Unified State Exam. English language

Comment on the following statement:

What is your opinion? Do you agree with this statement?
Write 200-250 words.
Use the following plan:
- make an introduction (state the problem)
- express your personal opinion and give 2-3 reasons for your opinion
- express an opposing opinion and give 1-2 reasons for this opposing opinion
— explain why you don’t agree with the opposing opinion
- make a conclusion restating your position

Some people say that playing sports helps to reduce stress whereas others claim that sport might be dangerous for health.

I think that sports reduce the level of stress indeed. First those who play sports forget about their problems while they are playing. It means that stress is being displaced by positive emotions. Second there is a lot of scientific research that proves usefulness of sport. Stress is the result of hard work, overwork or some unpleasant activity mixed with worry. Playing sports is a pleasant activity that naturally neutralizes stress.

At the same time there are cases when people are harmed their heath doing sports. For example, they broke their legs or arms playing football. Or they had a big fight after playing rugby.

In my opinion we should not be confused playing sports and overdoing sports. I've tried it a lot of times. After having a lot of stressful lessons when I felt absolutely horrible, we went to play football and it totally recovered me. I was ready to study again.

In conclusion, I’d like to say that playing sport is a great thing that reduces stress. I believe that surely playing sports could be dangerous and one could expect some minor injuries like bruises and scratches. If one's careful enough there should be nothing more than that. Playing sports helps us keep calm and stable mentally, which is an important part of our overall wellbeing. Any harmless activity can become harmful if one’s not careful. One should play sports under the supervision of an experienced person and everything will be fine.

your-teachers.ru

Beating stress

I wanna talk about beating stress today. You know life here in Hong Kong is very stressful so I think today’s topic is very useful for everyone because we can do something about it, just to cope with the stress. So maybe you have some change(s) in your life, maybe big change and small change, but instead of being afraid, I think you should have a positive attitude and think of change as a normal part of life.

And I think maybe here in Hong Kong, the family (families) are crowded into a very small housing space, so maybe you would sometimes argue with your family and I think try (trying) to resolve the disagreement with people is very important because then you can build strong relationships and keep commitments you have made. For example, sometimes maybe you are feeling alone and you want to make some comfort and I think you can ask the people you trust for help is very important because if you have a bunch of friends, they can listen to you, then you can release some stress through talking to them.

And do you know that actually I find a very funny thing that if you want to reduce some stress, you can reduce this by the word S-T-R-E-S-S, that’s stress. How about, let’s begin with the ‘S’. Well, I think 'S' is that you can have the 'scheduling', for example, you don't have to schedule too many things in your day and if you feel you are too busy, you can cut out an activity or two .

And how about the ‘T’ word? The ‘T’ word is ‘treat your body well’, because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

And the word is ‘R’...the next word is ‘R’ - ‘R’ is very important, it says ‘relax’. You can do an activity you enjoy or that relaxes you, maybe you can read a good book or learn a new hobby and spend time with your pet or even you can visiting (visit) a spa and that could make a very good difference. And for me, I like to play piano when I feel stressed and sometimes I may just watch some movie (movies) that make me laugh (laugh) a lot.

And the next word is ‘E’ – ‘E’ is about expectations, and I think be realistic about yourself is to (be) true to yourself and others. So you can just do your best and don’t try to be perfect and don’t expect others to be too... because that will release and reduce a lot of stress for you and the people around you.

And the next word is 'S' – 'S' is, stands for 'sleep' and I really really love to sleep to be honest, that's my hobby I think, because sleep…if you get a good night's sleep, then it will keep your mind and your body in shape. And experts say if you sleep more than seven hours, you will actually get tired, so don’t sleep too much in the day, just sleep it when you feel enough.

And the last word is ‘S’ again. I always do this action, the S word is ‘smile’ – if you smile and have confidence, your attitude and your thoughts influence the way you see things. And if you are a negative person, you can actually learn to think in a more positive way because that makes you feel more comfortable when you are coping with the stress. Finally I think we should take action and apply (apply) these tips to your life (our lives), so everyone can beat stress.

learnenglish.britishcouncil.org

Wie kann man Stress reduzieren?

Heut zu Tage gibt es kaum jemanden, der ohne Stress lebt. Es gibt oft solche Situationen, wie Konflikte bei der Arbeit oder in der Familie, Prüfungen in der Schule oder Uni, Staus auf den Straßen und andere alltägliche Probleme.

Ständiger Stress kann zu gesundheitlichen Problemen führen, von Schlafstörungen bis zu ernsten Krankheiten. Was kann man machen, um den Stress and Müdigkeit abzubauen?

Dafür gibt es folgende Tricks:

Erstens. Legend Sie während der Arbeit kurze Pausen ein. Die Pausen können Sie nutzen um einfache Atem- oder Sportübungen auszuführen. Sie können auch eine Tasse Kaffee trinken oder einen Apfel essen. Ein kurzes Gespräch mit Kollegen kann ihre Stimmung ebenfalls verbessern.

Mehrere kleine Pausen helfen Ihnen, den ganzen Tag lang eine gute Arbeitseinstellung zu bewahren.

Zweitens. Machen sie einen Spaziergang, eine bestimmte Sportart oder unternehmen Sie einen Saunabesuch. Körperliche Anstrengung reduziert stark Stress und Anspannungen.

Drittens. Widmen Sie sich einem Hobby wie zum Beispiel Singen, Musik Spielen oder Malen. Hobbys reduzieren Alltagsstress indem sie von Negativen Eindrücken des Tages ablenken und positive Emotionen erzeugen.

Viertens. In der Stressbewältigung bieten Haustiere positive Unterstützung. Ein Haustier kann helfen, Misserfolge in der Partnerschaft, Probleme im Beruf oder Ärger im Straßenverkehr zu beheben. So, ein Spaziergang mit dem Lieblingshund gibt Ihnen gute Laune und Bewegung in der frischen Luft.

Funtens. Nehmen Sie sich eine Auszeit auf dem Land. Hier kann man im Garten arbeiten und dabei Produkte Ihrer Arbeit genießen: leckeres Obst und frisches Gemüse. Manche gehen gerne in den Wald, Pilze zu suchen, oder zum Fluss oder See zum Angeln.

Wie Sie sehen, gibt es viele Möglichkeiten, sich vom Stress zu befrien. Sie können das aussuchen, was Ihnen am Nächsten liegt.

Heut zu Tage — nowadays
Schlafstörungen- (Schlaf + Störungen) - sleep disorders
um abzubauen- (Inf. abbauen) - to reduce, reduce
The grammatical construction um + zu + Inf. look here.
Legend Sieein- (Inf. einlegen) - lay down, plan
können nutzen. auszuführen- (Inf. ausführen) - you can use. to execute
helfen zu bewahren - help preserve
Widmen sich - devote oneself to something
Möglichkeiten. sich zu befreien- possibilities. free yourself
amNächsten liegt - closest

Nowadays, there are few people who live without stress. Situations such as conflicts at work or in the family, exams at school or university, traffic jams and other everyday problems often occur.

Constant stress can lead to health problems, (ranging from) insomnia to (and ending with) serious illnesses. What can you do to reduce stress and fatigue?

There are the following methods for this:

Firstly. Plan short breaks while working. You can use pauses to do simple breathing or sports (physical) exercises. You can also drink coffee or eat an apple. A short conversation with colleagues can also improve your mood.

A few short breaks will help you maintain a good work mood throughout the day.

Secondly. Go for a walk, do some sport, or go to the sauna. Physical effort is good for reducing stress and tension.

Thirdly. Find (for yourself) some hobby, such as singing, playing music or drawing. Hobbies reduce everyday stress because they distract from the negative experiences of the day and provide positive emotions.

Fourthly. Pets will provide support in the fight against stress. They help reduce problems at work or anger due to traffic. For example, a walk with your beloved dog will give you good mood and movement in the fresh air.

Fifthly. Spend the weekend outside the city. Here you can work in the garden and enjoy the products of your labor: delicious fruits and fresh vegetables. Some (people) like to go to the forest to pick mushrooms or fish on a river or lake.

As you can see, there are many opportunities to relieve stress. You can choose for yourself what suits you best.

Each of us has experienced stress at some point in our lives. Although high level While high levels of stress can be damaging, in small amounts they can give us the excitement and inspiration we need to complete our projects. Here are some phrases that will help us talk about stress in English.

If you need to say that you are stressed or experiencing a similar feeling, you will need the phrases to be stressed, as well as to be stressed out or wound up. Both of these expressions are informal, so if you want to be more formal, you can say that you are under a lot of pressure/stress.

Google shortcode

When talking about stress, they always talk about the reasons that caused it. You might say, for example, that your job stresses you out or drives you crazy. These are informal expressions that we use every day. Work, especially if there is too much of it, is a common cause of stress. When we have too much work, we can say that we are literally up to our ears in work (snowed under work or up to our ears in work). If you think you are working too much, you can say “I’m overworked,” and if you have to stay late after work, say “I’m working/ doing overtime.”

If you feel too stressed, you need to relieve your stress by going somewhere to relax, de-stress, or wind down. All these phrases mean the same thing. Once you have relaxed (relaxed), you can say that you feel calm (feel calm or de-stressed).

Here are some examples of how people talk about their stress:

Jane is so stressed about completing her report! Jane is nervous about finishing her report.
I’m stressed about passing my exam tomorrow - I’m worried about the exam that needs to be passed tomorrow.
With these difficult calculations I’m so stressed
I'm going crazy with making her believe me - I'm going crazy trying to convince her to believe me.
My problem is that I can’t stop thinking about it and it keeps me up all night! – my problem is that I can’t stop thinking about it and it torments me all night.

It is necessary to get rid of stress, otherwise it can result in problems such as sleeplessness/insomnia, eating disorders, and depression. Therefore, experts advise dealing with stress and turning off your mobile phone more often, spending time in nature, having picnics with friends and buying new clothes, getting a pet, taking aromatic baths, etc.

Collocations with stress

There are several stable phrases with the word “stress”, which are listed in the examples below:

You must learn to control- you must learn to control tension.
Mental can lead to serious problems - psychological stress can lead to serious problems.
I can't work under- I cannot work under stress.
Stress control must be a part of our life - stress control should become a part of our life.
We are having times of stress caused by the economic crisis – we are going through difficult times caused by the economic crisis.
I have said it under the stress of anger– I said this under the influence of anger.
of work makes me feel exhausted - workload makes me feel exhausted.
I have reached the stress limit– I reached maximum tension.
Shopping is good for stress relief– shopping is a good stress reliever.