Why is it always in the morning Bad mood?

because you have to get up and go to work

If you have been in a bad mood in the morning all your life, then this is your congenital hypochondriacal condition. Well, it happens like this. If there are no special reasons for a bad mood, then try to force a SMILE - a smile is such a thing that if a person stretches his mouth into a smile in front of a mirror for several minutes, he will definitely start to really laugh.

You can also recommend drinking a glass of water with a spoonful of apple cider vinegar + a spoonful of honey in the morning before breakfast - it’s very invigorating and lifts your spirits. Just try to make apple cider vinegar yourself. There are only apples and honey.

And after a shower, do the following procedure - pour 2 tablespoons of table vinegar into a jar of water at room temperature and rub the entire body with a hard washcloth - in a circular motion on the chest, stomach, legs from bottom to top, arms and back, and most importantly, the armpits. At first it will smell like vinegar, but wait 3 minutes and the stench will disappear, and the body will burn, even tingle pleasantly, and the next day you will notice that the skin has become unusually soft. This procedure is very invigorating. Grandma taught me that! Before the revolution there were no deodorants, but this procedure is refreshing and doesn’t smell all day long!

Well, if there ARE reasons to be in a bad mood, then that’s normal! You just need to look for a way out of this situation.

Scientists explain bad mood in the morning this way. Endorphins, hormones of happiness, are released by our brain in the evening. And by the morning there will be almost none left, hence the bad mood in the morning. You can cheer yourself up a little with the help of such foods: chocolate, bananas, grapefruits. These products contain substances that help produce happiness hormones.

It's not all right with the nerves. You need to completely give up alcohol and smoking. Don't eat at night! Plan your work day in such a way that you always get a good night's sleep. To do this, go to bed and get up at the same time.

If everything is fine with this, it would not hurt to check the functioning of the liver, gallbladder and pancreas. Drink wine like Undevit! Contrast shower in the mornings and evenings.

I think after a month of such procedures, your mood in the morning will be like that of a baby, joyful and content just from the fact that you exist in this world.

I think the point is that some people find it difficult to wake up in the morning, especially in the winter, they want to get some more sleep, but urgent matters, for example work, force us to wake up and leave the house and this makes our mood drop, in my opinion we need to learn to tune ourselves to positive emotions then the mood will be good in the morning.

All people are different, some people need 8-10 hours of sleep, and on weekends even 12 hours doesn’t seem like much. This is typical for young people. But for older people, 5-7 hours of sleep is enough; I belong to the latter. The only time I am in a bad mood in the morning is when I go to bed at three o’clock and then get up at 6:00, I feel so sorry for myself.

To cheer up in the morning, you need to have some kind of joyful stimulus, for me it’s always a tasty and invigorating breakfast, namely, rolled oats filled with boiling water, with berries or dried fruits and butter, two sandwiches with cheese and pollock caviar, and the obligatory black coffee with lemon. After breakfast I feel just great, maybe coffee lifts my mood that way.

An invigorating shower in the morning, a warm-up, and even better, running (this is difficult in city conditions) are also useful. Juicing their fresh fruits or eating them fresh is very good for uplifting your mood, especially those with a lot of vitamin C (citrus fruits, kiwi, black currants), because vitamin C is called the vitamin of good mood.

But the most important incentive in the morning is a new day with its joys and anxieties, with the constant expectation of something extraordinary. In short, look for incentive, then your mood in the morning will be great.

You wake up with the thought that the day has not yet begun, and you already hate it. You no longer remember when last time danced to a radio hit while cooking breakfast. Your loved ones try to sneak past you as you head to the bathroom. And the children sit quietly in the back seat on the way to school, trying not to ask questions so as not to irritate you.

The mothers of other children at the school gates don’t know what to talk to me about because it’s clear that I’m not in a good mood. And so every day.

Is it just a simple temper or are you so tired that you can no longer enjoy life? You think, “And when did it all go wrong?” In fact, there is a little known thing called "morning depression" or "dawn depression". And you are not alone in this situation. Everyone can feel the depressing signs of this condition caused by prolonged.

Symptoms of morning depression

You can check whether you are currently experiencing “dawn depression” by trying on the testimony of patients with this disease:

●“Every morning is hell. I feel it starting at six in the morning. My strength is exhausted, although I didn’t go to bed late and didn’t drink alcohol”;

●“I'm lying in bed in the morning and all these negative thoughts come naturally. I have so many things to do, and it all makes me depressed. I worry about how the day will go and what I'm going to do on the weekend, about the kids, about everything. I feel so weak that I don’t want to get out of bed”;

●“I’m divorced and often spend weekends alone when the kids are with dad. Anticipation begins to dominate other thoughts at the beginning of the week. I don't want to start a new day";

●“Even the mothers of other children at the school gates don’t know what to talk to me about, because it’s obvious that I’m not in a good mood. And so every day";

●“It seems to me that the problems are in personal life because of my chronic . My ex-husband just couldn’t handle how badly I behaved, especially in the mornings”;

●“I recently had to change jobs. The position turned out to be very responsible. I was very nervous and tired. That's when it all started."

And yet, unlike any other, these feelings last only a few hours. By 10 am, the symptoms of morning depression can completely disappear, and people feel quite normal. But the next day everything repeats itself again and again...

Why does morning depression occur?

You might think that you're just not a morning person, but... endocrinologist Abby Lusleged there is another theory:

Morning depression, when you feel bad at the beginning of the day, and then your condition stabilizes, depends on such a thing as “daily mood.” Our bodies have a natural internal rhythm that regulates everything from heart rate to body temperature, thereby affecting our energy and mood.

By six to seven in the morning (the hormone that is responsible for the access of sugar to cells and energy) begins to be more actively produced by the adrenal glands. It is this hormone that makes us active and cheerful in the morning, because at this time its level is at its peak. Then its production decreases, and towards midnight it stops altogether. Cortisol production resumes again around 2 a.m. to prepare us for waking up.

But some people wake up with even more high level this hormone, which is also not good. The reason for this may be the stress experienced the day before. generally lead to further indiscriminate release of cortisol. And its excess leads to mood changes and depression in the morning. The fact that the person’s condition then stabilizes is due to the fact that the level of cortisol decreases.

You can check your levels of this hormone using

Nothing bad happened - day as day, but why do you want to throw a plate at the wall, take it out on someone and give vent to your emotions? The situation is probably familiar to each of us - a very bad mood, seemingly for no reason. In this article you will learn how to get rid of a bad mood.

How to deal with a bad mood?

Depression and bad weather can cause bad mood. If you find yourself in a bad mood, use our tips on how to cope with a bad mood. If you often have a bad mood, then you need to deal with it yourself, remember that life circumstances develop in accordance with your mental balance.

Are you constantly in a bad mood? Start fighting this immediately.

1. First, take a relaxing bath, add incense, aromatic oils and relax. This simple procedure will help relieve stress and help you find peace of mind.
2. Do you remember that love for the world begins with love for yourself? Therefore, we recommend that you immediately go to the mirror, smile and tell yourself how wonderful and wonderful you are.
3. Are you always in a bad mood in the morning? Perhaps the reason lies in chronic lack of sleep and fatigue. Spend a free day in bed, be sure to put on clean linen, positive colors are welcome.
4. Movement is life. Join a gym, buy a pool membership, or go for regular morning jogs. This will not only increase the tone of the body, but also give you vigor and lift your mood.
5. Try external changes. Go to a beauty salon, hairdresser or go shopping. Positive changes always have a positive effect on your state of mind.
6. Meet a friend. Chat about everything and nothing, go relax together - shake yourself up properly.
7. If you have a pet, then you have a source of positive energy nearby. Play with him, his loyalty and affection are an excellent antidepressant.
8. Listen to music. Experts believe that classical melodies and relaxation music are an excellent cure for bad mood.
9. Have a party. Set the table, invite guests - such a fuss, as well as communication with people, will make you take your mind off self-criticism and lift your spirits.
10. Hormones of joy. Good sex, as well as chocolate, will charge you with hormones of joy and pleasure.
11. Think positively. Remember that the Universe reads our thoughts and implements them. Therefore, tune in to the positive and smile, smiling is the first step in the fight against a bad mood.

Every person is susceptible to mood swings. Some less often, some more often. Everyone is familiar with the situation when everything around is annoying, nothing makes you happy, the sun seems too bright, children are noisy, friends are intrusive, work is like hard labor. But this does not mean that the person himself is bad. It's just a bad mood.

But even if they say that someone ruined the mood, this is far from true. The reason lies within the person himself. He himself is responsible for what happens in his life. People love to plunge into a depressing state and find those who can sympathize and take pity. This alone is not good enough. They may sympathize, feel sorry for you, or help you with advice, but it will be of no use. Often a person simply justifies his laziness, inertia, and lack of desire for something.

Bad mood. What to do in this case?

The very first thing to do is to identify it in its infancy. It is when trouble occurs that the first seed falls on the fertile soil of depression. In this case, it is very important how exactly to look at this situation, how to evaluate it. Only the person himself can decide how to look at the problem and how to treat it. If you throw out negativity in response to trouble, it will fall on fertile soil, but if you try to take it calmly and laugh at the situation or even at your own mistake, then the seed will not grow.

Good and bad mood. Let's listen to ourselves

First of all, you need to look inside yourself and understand what can cause a threat to your mood. Listen to your feelings and sensations, to your soul. Only the person himself will be able to understand what is wrong there and find discomfort or doubts within himself that can change his mood in the future. And in this case, you need to choose what you prefer - despondency or joy.

Sensitivity and observation are not innate qualities for everyone. Those who do not have them need to develop them with the help of special exercises and techniques. There are many personal trainings conducted by specialists in order to teach people to understand themselves and their feelings.

Reasons

Often the human body warns in advance that not everything is in order. A person wakes up in the morning and already feels that something is wrong. Why the bad mood? In this case, you need to try to remember what happened before going to bed. Psychologists and nutritionists agree that a hearty dinner before bed is harmful, and often after this a person wakes up irritable in the morning. In this case, food should be taken simply two hours before bedtime.

The mood, oddly enough, also depends on the ventilation of the room. If you sleep in a stuffy room, the body does not have enough oxygen, and it cannot recover. Accordingly, the person does not get proper rest and wakes up again in a bad mood. Changing things in the bud is as simple as opening the window at night.

Stress

Another reason why a bad mood occurs is stress, which can be caused by many factors. For example, if you live in the same apartment with people who are unpleasant to you. Then you just need to move to another place. If stress causes fatigue from work, try to distribute it differently working hours. Perhaps it is being used irrationally, and as a result, you don’t have time and worry. Or you should just change your job for a quieter one.

Caffeine

This substance causes stress in the body, and an overdose the next day can cause irritation right in the morning. The way to combat it is, again, simple - limit your daily intake of caffeine. By the way, it is found not only in coffee, but also in black tea, but green tea contains the most of it.

Movement

If there is little movement, then you need to reconsider your day and diversify it with sports. Due to poor mobility, your body's cells do not receive the required amount of oxygen, and a bad mood is its cry for help.

Disease

If everything that is listed has been corrected, but the mood is still bad, then in this case the cause may be bile or kidneys. If the kidneys are not functioning well, the urine in the body stagnates and poisoning occurs. In this case, you need to take a diuretic and drink more water. If bile stagnation, you need to check gallbladder and drink choleretic drugs.

Depression

A bad mood not only creates discomfort, it is dangerous, as it can lead to long-term depression. And it, in turn, negatively affects not only human life, but also on relationships with colleagues and loved ones. In addition, the negativity also extends to a person’s performance.

But depression and bad mood are different concepts. Depression has three components: fatigue, autonomic disorders and mood disorder, which is precisely caused by bad mood, the duration of which is more than two weeks. In a depressed state, a person often cannot notice his mood, since this period is accompanied by melancholy, despair, anxiety, and indifference.

How to get rid

Are you in a bad mood? What to do in this case? Reconsider your thoughts. You just need to follow them, analyze what is happening, whether there is any bias towards the situation or person. It is advisable to perform this procedure initially, as soon as your mood begins to deteriorate. After such an “inventory” of thoughts, many people feel much better.

Action and inaction

Oddly enough, these two things will help you get rid of this condition, even if you are in a very bad mood. The first option is to sit back, the second is to work.

The first category includes “workaholics” who give their all at work, take overtime and even work seven days a week. They can simply allow themselves to lie on the sofa, watch a movie, sleep, in general, do whatever they want, but not chores and work. At the same time, you need to set yourself a condition: there should be no feelings of guilt! Very often, work sucks out of a person a lot of the energy he himself needs, so the body simply needs recuperation. You just have to allow yourself to put everything aside at least for a while and do only what you want directly.

The second category, on the contrary, is lazy people. To treat their bad mood, the exact opposite action is intended. These people simply need to do something, overcoming their laziness. This does not mean that it is necessary to work hard. You can find something you like to do. And if a favorite thing is found, then negative thoughts simply go to the side, as the person is focused on the positive. After some time, the bad mood will simply disappear and evaporate.

Intellectual activity

Another effective way to lift even a very bad mood is intellectual activity. And besides this, it is very useful for self-development. You can solve crosswords, scanwords, play backgammon or checkers, go through a lot of psychological tests. And even better - come up with something of your own, what exactly you want to do now.

Fun

The mood can be corrected almost instantly by being in a place where fun reigns. Attractions help a lot with this - practically the most effective medicine. There are always people there, smiles and laughter, and even against one’s will, the positive energy with which this place is filled is transmitted to a person. It can be said briefly that desperate times require the same measures.

Music

If you are constantly in a bad mood, then you don’t want to go anywhere from home. Then the most the best remedy- this is music. It must be cheerful, rhythmic, and fiery. In this case, she herself will make you dance, and thoughts will gradually be distracted from problems, and the mood will turn into a good one. Here, at home, we can also recommend comedies, which are great for lifting a bad mood. If it doesn’t fix itself after one movie, you can turn on a second one.

Communication and sex

Communication is also an important point for treating a bad mood. Loneliness will never help you get rid of it, but conversations and contacts will. But no communication can replace sex, which acts on a person, instantly correcting a depressed state. Besides everything, this is one of the most enjoyable ways to improve your mood. During sex, the body is fully activated, and you receive not only pleasure, but also benefits.

Loneliness is another reason why you are always in a bad mood. In order to fix this, go on a visit, or even better, to a party or club. You can have a party at home. Then you will be busy preparing and will completely forget about your bad mood.

Period

When a woman is expecting her period soon, she often experiences a bad mood. The fair sex acutely and often painfully feels the approach of menstruation, reacting to this with bouts of irritation and some aggression.

The fact is that the hormone progesterone is to blame. During this period, a deficiency of it is observed in the female body, as a result of which the blood sugar level decreases and the production of adrenaline increases, which is released during severe fear or nervous tension.

But many experts believe that not only the hormone is to blame for a woman’s bad mood during this period. The instability of the emotional state largely depends on the woman herself, her subjectivity. She may feel fine if her period starts on time or if she doesn't have a hard time with it. But a violation of the cycle can cause irritation. In addition, if menstruation is difficult to bear, then the woman, feeling their approach, already begins to get nervous, she is overwhelmed by fear of the pain that, as she already knows, she will experience.

How to fight

First of all, you need to pay attention to nutrition and exclude from the diet at this time those foods that have a stimulating effect. For example, caffeine, black tea, chocolate and Coca-Cola. Try to consume as little salt as possible, as it retains water in the body. You will also have to exclude sweets - they increase the discomfort.

You should completely abstain from alcohol. But B vitamins, on the contrary, help alleviate the condition. They are found in fresh greens, bananas, nuts, liver, cereals and legumes. Relieves irritability, headache and swelling. Zucchini, spinach and nuts relieve tension, and clean water prevents swelling.

And the most important thing is rest. You need to be able to relax, and in this state it is better to postpone things for other days.

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All people are equally susceptible to mood swings. For some, such changes occur less frequently, for others more often. There are days when nothing makes you happy, when you are not in the mood for no particular reason. Everyone has encountered this condition at least once.

How to cheer yourself up if you are not there for no apparent reason? In fact, even if you are sure that nothing caused your bad mood, this is not so. Such differences do not happen without reason; there is always a reason, but either you are not aware of it or you do not want to be aware of it.

In addition to a temporary phenomenon, it happens that a bad mood is permanent. And even though a person is periodically distracted from negative thoughts, yet a feeling of despondency accompanies him for a long time.

To get rid of a bad mood, identify the cause of its occurrence; there is no causeless change in mood.

How does your emotional background affect your mood?

A person’s mood is directly related to the emotions he experiences and the intensity of his thought process.

Positive thoughts and activities cause positive emotions, respectively, a good mood, a negative one - negative emotions and bad mood.

Therefore, if we're talking about about an unreasonable bad mood, you must first focus on the emotions that a person experiences - apathy, sadness, despondency, irritation and others.

By identifying the emotion you are feeling, you will determine the cause of your bad mood.

Causes of bad mood

Common causes of bad mood:

• Financial dissatisfaction or major losses.
• The need to do work that is not interesting.
• Failure of plans.
• Conflict situations.
• Strained family relationships.
• Anticipation of possible troubles.
• Feeling unwell.

These are the main reasons, but there are a number of other reasons that remain unaddressed. But, nevertheless, they affect both well-being and the emotional background - on general mood. This is influenced by lifestyle, regime, diet, interests and hobbies, friends and loved ones and other aspects of life.

How to get rid of a bad mood

There are general recommendations that will help get rid of a bad mood, but do not forget that each reason needs a personal approach. If you cannot change an area of ​​activity that carries a negative emotional background, start making changes in your life by improving your mood in accessible ways.

1. If you are sad and have no desire to do anything, get over yourself and call a friend or acquaintance with whom you always feel good and comfortable. Talk about what makes you both smile: a movie, a hobby, a sport. If you wish, share your sadness with him. Most likely, your friend will pick up the right words to cheer you up, even if it's quotes from movies.

1. Force yourself to smile, even if it’s hard. This is not useless advice that cannot be followed. Stretch your lips in a smile, curl your lips. And if at first you need effort, then you will see that you are no longer smiling through force, but at ease. Other than that, you can just go about your business with a fake smile. The body will soon succumb to facial expressions and relax, which in turn will lift your mood.

1. Stand in front of the mirror, look carefully at your face. What emotions does it express? Irritation, sadness, or maybe anger? Make the emotion you feel stronger than it is. Try to bring it to the point of absurdity: make an angry face even angrier, a sad one even sadder. You can even remember movie characters who always walked around with such facial expressions, portray them. The more you grimace, the funnier you will become. And the facial expression will smooth out, and the mood will rise.

1. Treat yourself. Go shopping, go to the cinema, to the sauna. If it’s summer outside, go to nature, barbecue. Go to a hairdresser or massage parlour. Or do something you rarely do.

1. Change the space around you. Rake at work workplace, hang the picture by the table. Rearrange your home, decorate the room with objects that please your heart, throw out old and annoying things.

1. Have a cry. This method allows you to throw out negativity from the soul and relaxes the body. But don’t just cry while lying on the sofa and buried in a pillow. Turn on a sad movie - background work and the sadness of the characters will help you relieve accumulated tension.

1. Look at your old photos of yourself happy, with good friends, in a fun environment. Evoke in yourself the emotions that you experienced. Look for the phone numbers of old friends, call them, find out how they are doing. You can even meet and look at a photo album together. Believe me, you will have something positive to remember.

1. Learn to think positively, learn to be aware of negative emotions, learn to relax mentally and physically.

What to do if you are in a bad mood in the morning?

The need to get up early in the morning spoils the mood of a person who has not even gotten out of bed yet. You will have to go to work, perhaps even a job you don’t like, jostle in public transport or stand in traffic jams. This mood can accompany you all the time before work, and if you start your day this way, most likely you will not experience relief at work either.

In order to have a positive day, it is important to deal with bad moods in the early morning.

1. Get enough sleep. Only you know how much time you need for proper sleep.
2. Prepare things, clothes, etc. in the evening so that in the morning you don’t have to run around looking for the missing item, which will lead to irritation.
3. Set your alarm clock to a positive, but not intrusive, melody. An irritating melody may wake you up quickly, but it certainly won’t lift your already gloomy, sleepy mood.
4. Create your own morning ritual to invigorate and wake up. This could be a cup of brewed cappuccino, a contrast shower, a rhythmic dance to your favorite music.
5. Imagine that you are a magician and today you have to conjure a bunch of important things: doing work efficiently, raising the mood of an eternally gloomy colleague, purchasing to a loved one a gift and other things that you were already planning to do or didn’t even think about it.
6. If it's a job you hate, come up with a dream job. Feel everything down to the smallest detail as it should be: the team, your image, salary, colleagues, manager, etc. Imagine that you are going to this job, feel this mood, consolidate it in yourself. But in order not to live your whole life in a fictional world, be sure to take steps in finding your dream job, because most of your life is spent there, and if the work does not bring you pleasure, then you will walk around with a sour face for half of your life.
7. Don't think about things that cause negative emotions in the evening. Relax, dream, imagine how you wake up in the morning in a cheerful mood.

Get rid of bad mood once and for all

Your mood directly depends on you. To raise it, get used to the idea that you yourself are responsible for what happens in your life.

Once you realize that life is not a roulette wheel, but a natural result of your actions, it will be easier for you to cope with negative emotions, and in a bad mood.

Only you are able to control your life and mood, don’t let it all derail. Be happy.

• News 4 hours ago

Daria Ilkiv

Bad mood is called a scourge modern world. There is not a single person who would not, from time to time, be subject to inexplicable attacks of irritation, sadness and melancholy. Secrets of how to cheer up when everything around you is bad are in our article.

Causes of bad mood

Understanding why cheerfulness suddenly gave way to complete apathy is not so difficult. Our life is little like a smooth road, constantly pleasing with excellent weather. As sad as it is, there will always be someone or something that will ruin our mood.

It could be:

• communication with an unpleasant person;
• poor health (both associated with illness and caused by a sedentary lifestyle);
• failures at work or in your personal life;
• approaching birthday, especially at an older age, when the mind involuntarily tries to evaluate the year lived;
• and much more.

In addition, most women experience bouts of ill health before and during their periods; this state also does not have the greatest effect on mood in the best possible way. What can we say about pregnancy, which simply breaks all records for attacks of melancholy and forebodings!

What to do if everything is bad

It is quite possible to fight a bad mood, although this task sometimes seems impossible precisely because it affects our main weapon in this battle - creativity and the desire to do something.

There are plenty of ways to improve your mood. Many of them are so simple that most people don't even think about them; others, on the contrary, involve long-term work on oneself, self-improvement and correction of one’s own bad habits.

However, there are several simple rules which are best to adhere to in the fight against apathy:

Our psychological state is closely related to our physical state. Whatever the real causes of apathy, it is caused by a decrease in the level of " happiness hormones- serotonin, dopamine and endorphins. You can increase their content in different ways.

Delicious food

Many foods contain substances that improve our mood and help us feel energized. First of all this:

• chocolate;
• coffee;
• seaweed;
• hot and hot peppers;
• nuts;
• meat and fish;
• citrus fruits, especially oranges and tangerines;
• and, oddly enough, celery. Of course, coffee with celery does not taste as good as chocolate; but celery soup has simply miraculous properties.

However, you can just eat something tasty. Why not please your taste buds? This will have the most favorable effect on your well-being.

Activity

Forget about lying on the couch and feeling sorry for yourself! Move. Make your body work, charge it with vigor. It doesn’t matter which method you choose: sports, outdoor games, swimming, dancing. All this helps fight apathy and fills the body with energy. Don’t be afraid to get a little tired - pleasant tension in the muscles will cause psychological relief, and you will quickly feel how the bad mood goes away.

Walking is especially useful in such cases. They not only saturate the blood with oxygen; They also drive away dull thoughts and allow you to feel the pleasure of life.

But there are a few rules:

• You need to go quickly. Leave the leisurely pace for a romantic walk. Walk at the maximum speed that your health allows, but under no circumstances break into a run. As soon as you feel tired, stop and rest a little, and then start moving again.
• Don't think about anything bad. A difficult requirement, yes. But extremely important. Music and headphones help a lot in such cases.
• Don't set yourself a specific goal. Go where your eyes lead. Or, if you find it difficult to force yourself to “waste time pointlessly,” assign a remote address as the endpoint. During the day, it could be a store or salon on the other side of town; and at night you can simply set yourself the task of walking around the entire area in a circle!

An interesting fact speaks in favor of traveling on foot: a few kilometers walked at a brisk pace before menstruation almost completely eliminates the discomfort in the lower abdomen. And, of course, such activity helps to get rid of extra pounds.

In addition, all types of activities that provoke the release of adrenaline into the blood help fight depression. Buy a ticket for a roller coaster, go skydiving, or just go for a bike ride. Better yet, learn a new active form of recreation that will charge you with vigor.

Forward to change!

It’s hard to believe, but psychologists cite... monotony of life as the main reason for bad mood. Vivid impressions make us feel excitement, and it generously saturates the blood." hormones of joy" That is why, in order to cheer up, sometimes it is enough to introduce a little novelty into your existence.

This could be a trip to the hairdresser or spa, cosmetic repairs, a new manicure and, of course, shopping. Statistics show that going to the store, even if you don't intend to buy anything big, banishes apathy and helps you look at the world from a more positive perspective. But be careful: any item purchased in this condition may later remind you of a bad period in your life. Therefore, be prepared, if something happens, to throw all the trash you bought during the depression into the garbage chute without pity!

However, this advice applies not only to things. Train yourself to part with what has already become obsolete and has no real value for you:

• phone numbers you don't call;
• relationships that burden you;
• notebooks, names and birthdays in which you don’t even remember;
• jokes you're tired of laughing at;
• activities that are no longer enjoyable.

All this binds us to the past and prevents us from enjoying life.

Laugh

It’s a paradox – but a bad mood is afraid of laughter. The muscles of our face “remember” emotions, and, forming a smile, send a command to the brain about fun. Of course, joy will not appear immediately. But this only means that we need to launch a massive attack on depression.

Have a little celebration for yourself. You don't have to wait for a round date. You can always find a reason for a party: it could be the anniversary of a first date, the victory of your husband’s favorite team in the championship, or even the birthday of a pet. Invite your friends, turn on the music, and soon you will feel like you are really having fun.

How to prevent depression

There are situations when conventional methods are powerless to lift your spirits. In these cases, psychologists talk about depression - a long-term state of depression, apathy, and lack of self-confidence.

It is possible and necessary to fight this scourge. In the most severe cases Of course, you can’t do it without the help of a specialist. But usually, it’s quite possible to cope on your own. The main thing is to constantly remember that poor health and failures will not haunt us constantly.

After reflecting on this article, you will be able to understand what mood is and why it is sometimes bad, how it is classified, and what methods you can use to improve your mood.

The following phrases often appear in our vocabulary: good, high spirits or bad mood. Let's formulate what a mood is?

There are many definitions for it, but let’s choose the most understandable:

Mood is a state of mind, an emotional state, a form of life perception, the general state of our experiences. It often changes depending on our attitude to different situations, life attitudes and temperament - the type of higher nervous activity. Mood has a corresponding influence on human activity.

It can change even for no apparent reason, but there are still certain life situations which most often cause a bad mood.

Waiting for a baby

During pregnancy, a woman can become emotional, easily vulnerable, and irritable. She often has tears in her eyes, she is offended by everyone at home because she is afraid of misunderstanding.

Hormonal changes also play a role in mood swings

The onset of pregnancy changes a woman’s hormonal background, everything in her body changes and she needs to adapt to the new status. Often women are in a bad mood at the beginning and end of pregnancy, when they suffer from toxicosis.

How to deal with this?

From the first days, as soon as a woman found out that she was going to become a mother, she needed to change a lot in her life: she needed to work less and give up bad habits, and relax more in the fresh air. Physical activity and healthy sleep are very important for her. She must avoid stressful situations and be balanced. All these measures will invariably improve her well-being and mood. But from time to time, she may need the help of specialists so that the pregnancy proceeds calmly and the birth is easier.

Why do you feel bad all the time?

Yes, this happens to us. Suddenly optimism evaporates somewhere and you don’t care about anything. We call this state a bad mood. But in medicine there are such concepts as depression and apathy, which are quite difficult to overcome on your own. Here you will have to resort to the help of psychiatrists and psychotherapists. Moods associated with stress or grief can be overcome with the help of psychotherapy. Endogenous depression and depressive syndrome within the framework of schizophrenia, organic brain damage and bipolar affective disorder are treated with long-term use of psychotropic drugs.

A very wise woman and great Russian actress Faina Ranevskaya said: “Life is too short to waste it on diets, greedy men and bad mood.”

Therefore, when you get up in the morning and feel that your soul is completely dissatisfied, try to tune in to a positive mood, change your attitude towards yourself and the current situation. Learn to support and calm yourself on your own, be more tolerant of people and external circumstances. Study yourself: your strengths and weaknesses, accept yourself as you are. Remember more often the words of Faina Georgievna, who often had a very hard time in life, but who treated everything philosophically and with humor; and he could lift the spirits of thousands of people.

If you cannot cope with a bad mood with just your beliefs, try to break away from the factors that are traumatic to your soul and stop focusing on unresolved problems. Switch your attention to something more pleasant, and break down problems into tasks and solve them as they come. Try to relax by taking a contrast shower or bath with decoctions of medicinal herbs. Make friends with joyful and happy people, attend entertainment events, watch comedies and read humorous novels.

My mood in the morning is worse than ever

The following factors may contribute to this:

• when you sleep in an unventilated room, your sleep becomes restless, and the morning threatens to begin with a bad mood.
• just before going to bed, you ate your fill and spent 7-8 hours with virtually no movement. This leads to stagnation in the intestines, where fermentation and decay processes occur, which negatively affects the entire body. You should have dinner no later than two hours before bedtime.
• Perhaps you “overdid it” with caffeine, which causes stress in the body (coffee, cocoa, chocolate and black tea). Control their consumption and move more - physical exercise perfectly relieves stress and improves your mood.
• there are any bodily problems: foci of infections, chronic diseases, long-term pain, hormonal imbalances, pathology nervous system. Visit doctors' consultations and follow their recommendations. Depression itself can aggravate existing diseases and weaken the immune system. Therefore, it is necessary to treat a bad mood with a psychiatrist-psychotherapist in conjunction with the treatment of existing ailments.li>
• physical inactivity is a lack of active movements in general. Movement is a life filled with joy!

Mood worsens before menstruation

Some women experience premenstrual syndrome (PMS) and this is understandable as hormone levels fluctuate. Some people easily tolerate it, while others may experience headaches, swelling, soreness in joints and muscles, heaviness in the lower back, “swelling” of the chest, lethargy, palpitations and “hot flashes.” All this leads to irritability and frequent mood swings.

With PMS, you can learn to control your condition by learning methods of relaxation and self-regulation of the body. Research also shows that we ourselves aggravate our condition. This may include smoking, coffee and alcohol abuse, poor diet and lack of physical activity, and lack of the ability to properly respond to stress. You can undergo anti-stress therapy and master self-hypnosis and relaxation techniques through consultations with a psychologist and psychotherapist.

Migraine and tachycardia, dizziness and weakness during PMS can be caused by magnesium deficiency. And fluid retention in the body, fatigue and breast sensitivity are due to vitamin B6 deficiency. Replace sweets with dried apricots and persimmons, prunes and figs, take nutritional supplements with magnesium and calcium.

2-3 days before menstruation, if there is a tendency to severe premenstrual syndrome, coffee and chocolate should be taboo! Dramatically reduce animal fats and all unnatural products in your diet. All this destroys vitamin B6

Do dancing and sports - this will increase the production of endorphins in the blood, reduce pain and improve your mood.

Depression before childbirth

Each woman may have her own prerequisites, but there are also common factors that lead to depression:

1. Fears associated with the upcoming birth.
2. Hormonal changes in the body.
3. Feeling of loss of control over your body.
4. Inadequate relationship with husband.
5. Fears due to lack of finances in the family.
6. Fear of changes in the general rhythm of life in the near future.
7. Fear of harming the child.

Many consider this condition before childbirth to be normal, but it can develop into postpartum depression, which will negatively affect the condition of the mother herself and her baby. That’s why you need to try to get her out of this state. To do this, a woman needs the constant support of loved ones, meeting with friends and being as busy as possible with household chores. You need to think more positively and gather your courage, because childbirth is a natural process, but also hard work. Be prepared for it, and it will reward you with the best gift of fate - a child!

How to successfully deal with a bad mood?

We have given you advice in many situations, but this is not always effective. It happens that a bad mood develops into deep depression and then the only help you can get is to see a psychiatrist or psychotherapist.

You should not resort to self-medication - this can be life-threatening; trust professionals who know how to help you. Usually in such cases an antidepressant is used, which can only be selected by a doctor.

In Moscow, you can be examined and receive appropriate assistance at the Transfiguration clinic. The main areas of her activity are psychiatry, psychotherapy and neurology. The clinic itself and its trained staff are conducive to the fastest possible recovery. The main emphasis here is on a drug-free approach, using psychotherapy and physiotherapy, hirudotherapy, reflexology, massage and manual therapy. This is an absolute advantage in the treatment of neurotic depression. The clinic employs highly qualified psychotherapists and psychologists who have been helping patients return to normal life for many years using modern methods diagnostics and effective treatment.