What is psychosomatics? Psychosomatics: Louise Hay explains how to get rid of the disease once and for all.

Thought is material, it is embodied in our affairs, in relationships with people, in our illnesses and general well-being.

This statement has recently surprised almost no one and finds many supporters. The thinkers and healers of antiquity adhered to the same opinion.

Psychosomatics is a science located at the intersection of medicine and psychology, believes that the connection between the soul and the body is so strong that unstable emotions and unbalanced human behavior lead to the appearance of diseases.

Who is Louise Hay?

One of the authorities of psychosomatics is Louise Hay, an American researcher of this problem. She experienced the mechanisms of disease on herself.

She was diagnosed with uterine cancer, which this woman coped with in a few months. Such a successful cure was preceded by a long way of reflection and analysis of one's own life.

Louise Hay knew about the negative impact of unresolved problems and unspoken grievances on any, the strongest organism.

Turning to psychosomatics, Louise Hay came to the conclusion that her illness appeared as a result of her inability to let go of the situation, due to her beliefs in her own inferiority as a woman.

She chose affirmations as beliefs - beliefs drawn up according to special rules.

These affirmations, repeated over several months, made her a healthy person and self-confident woman.

Louise Hay did not stop there, she decided to help other people and began to promote her experience.

Based on the results of her research, she compiled a table of the causes of diseases, known as the Louise Hay table, which draws a connection between illness and a person's emotional problems.

Louise Hay table - what is it?

The stereotypes of our thinking are formed on the negative experience received by a person. This postulate of psychosomatics and the table of diseases are closely related to each other.

If you change these old beliefs, you can completely get rid of many problems and diseases. Each incorrect installation leads to the appearance of a certain disease:

  • cancer is an old resentment;
  • thrush - subconscious rejection of your sexual partner;
  • cystitis - containment of negative emotions;
  • allergy - unwillingness to accept something or someone into your life, perhaps even yourself;
  • thyroid problems - dissatisfaction with the quality of life.

Louise Hay believes that the cause of the disease will disappear after the person realizes the emotional problem. The disease does not appear just like that, it is sent to each person in order for him to think about its psychological causes. To facilitate these searches, the table of Louise Hay is intended.

Table of diseases Louise Hay

  1. First you need to find your problem in the first column, where the diseases are arranged in alphabetical order.
  2. On the right is the probable cause that led to the disease. This information should be read carefully and be sure to consider and comprehend. Without such study, you should not use this table.
  3. In the third column, you need to find an affirmation that matches the problem, and repeat this positive belief several times throughout the day.

A positive effect will not be long in coming - the steady state peace of mind will result in better health.

Problem

Probable Cause

affirmation

In this book, Louise Hay writes that we create all diseases for ourselves, and we ourselves are able to treat them with our thoughts. Thoughts are material, it is no longer a secret for anyone. But, it’s not enough to know that thoughts are material, you also need to learn how to constantly direct them in the right direction, not allow negative thoughts into your head, try to always be positive.

With the help of the techniques and affirmations that the author of the book reveals to us, we can gradually get rid of many negative stereotypes that have firmly settled in our heads and prevent us from living peacefully and happily, without illness.

25.05.2018

Psychosomatics: Louise Hay explains how to get rid of the disease once and for all

If you are a little fond of psychology, or, at least, have just begun to study the power of thought, then you have come across such a word - psychosomatics. To highlight the question of what psychosomatics is, Louise Hay wrote a whole book.

In each article of this blog, I tell you that everything that surrounds you now - you have attracted to yourself. With your thoughts you create your reality in which you live.

From this article, you will learn that your thoughts not only create your life, but also you. The diseases that are in your body - you also attracted to yourself.

Attention! Whether you attract the desired benefits or a loved one, get rid of illnesses or failures, it is important to remember that working with the subconscious, the power of thought is a very powerful tool. With it, you can achieve incredible results, but sometimes they may differ from what

Did you know that all human diseases arise due to psychological inconsistencies and disorders that occur in soul, subconscious, thoughts human? Of course it is.

Believing that cancer is caused by resentment that a person keeps in his soul for so long that it begins to literally devour him own body I knew what I had to do great mental work.

Psychosomatics, Louise Hay.

What is psychosomatics?


In scientific terms, psychosomatics is a direction in medicine and psychology studying the influence of psychological factors on the occurrence and course of somatic (bodily) diseases.

Remember the saying "IN healthy body– healthy mind”?
I'm sure everyone knows her. But in order for you to understand what psychosomatics is, I will rearrange this saying a little: "Healthy mind = healthy body."

Thus, if your head is filled with kind and positive thoughts, then your body is in order. But if you have a lot of negative attitudes, evil thoughts, resentments and blocks, then this will affect your body.

The ability to live happily and measuredly, controlling your thoughts and emotions, being in harmony with yourself, has the most favorable effect on the general state of a person’s physical health.

Like everything good, everything bad in our life is a consequence of our way of thinking, which affects what happens to us. We all have many thoughts-stereotypes, thanks to which everything good and positive appears in life. And this pleases us. And the stereotypes negative thinking lead to unpleasant, harmful results, and they disturb us. Our goal is to change the life get rid of everything painful and uncomfortable and become completely healthy.

Psychosomatics, Louise Hay.

Psychosomatics now is a scientific system in which knowledge from biology, physiology, medicine, psychology and sociology is put.

Many experts and doctors of science have proven that in case of certain diseases, a person needs the help of not only a doctor, but also a professional psychologist or even a psychotherapist.

It’s good when a doctor understands this and instead of a kilometer-long list of medicines, he writes out a referral to a highly qualified specialist in the field of psychology for the patient. Pills can help, of course, but only the effect of them will be temporary. After a while, the problem will return if you do not work it out from the inside.

I understood that if I let the doctors rid me of a cancerous tumor, and I myself do not get rid of thoughts that gave rise to illness, then the doctors will then have to cut pieces from Louise over and over again until there is absolutely nothing left of her.

If I am operated on and, moreover, if I myself get rid of the cause that gave rise to a cancerous tumor, then the disease will be done away with forever.

Psychosomatics, Louise Hay.

The relationship of the state of the human body with its emotional and psychological component is officially recognized today. This relationship is considered within the framework of such a direction. medical psychology, how psychosomatics.

How psychosomatics appeared: Louise Hay and the ancient healers

Although the book of Louise Hay "Heal Yourself" gained immense popularity in the treatment of diseases, psychosomatics has been discussed since ancient times.

Even in Greek philosophy and medicine, there was a widespread idea about the influence of the soul and spirit on the body. The same idea is present in the description chakra system.

Socrates stated the following: “You cannot treat eyes without a head, a head without a body, and a body without a soul”. And Hippocrates wrote that the healing of the body must begin with the elimination of the causes that prevent the soul of the patient from performing its Divine work.

Sigmund Freud, the founder of psychoanalysis, tried to study the topic of psychosomatics. He singled out several ailments: bronchial asthma, allergies and migraine. However, his arguments had no scientific basis, and his hypotheses were not recognized.

At the beginning of the 20th century, the first scientific observations were systematized. Scientists Franz Alexander and Helen Dunbar laid the scientific foundations of psychosomatic medicine, formulating the concept of the "Chicago Seven", which includes seven basic psychophysical terms

A little later, in the middle of the 20th century, a magazine began to be published that told about psychosomatic ailments.

Nowadays, there are books in stores that were written by a wonderful author about what psychosomatics is - Louise Hay.

Louise Hay had no special education. Louise Hay is a person of many years of experience, both in working with herself and in helping other people. She was motivated to study the impact of negative emotions by childhood and adolescent psychological trauma.

A few years ago, doctors examined me and diagnosed me with uterine cancer.

Considering that I was raped at the age of five and often beaten as a child, there is nothing surprising in the fact that I was diagnosed with uterine cancer.

By this time I myself had been practicing medicine for several years, and it was clear that now I had the opportunity to heal myself and, thereby, confirm the truth of everything that I taught other people.

Psychosomatics, Louise Hay.

Psychosomatics: Louise Hay and her secrets of recovery

To get rid of an illness forever, we must first get rid of its psychological cause. I realized that in any of our ailments there is a need. Otherwise, we wouldn't have it. Symptoms are purely external manifestations of the disease.. We should go deep and destroy its psychological cause. That is why will and discipline are powerless here - they fight only with the external manifestations of the disease.

This is the same as picking a weed without uprooting it. That is why before you start working with affirmations of new thinking, you should strengthen the desire to get rid of the need for smoking, headaches, excess weight and other similar things. If the need disappears, then the external manifestation also disappears. Without a root, the plant dies.

Psychosomatics, Louise Hay.

With these words, Louise explains to us that it is necessary to exterminate the disease not only from the outside (drugs, treatment, traditional medicine), but it is also important to work out your thoughts, your attitudes. By getting rid of wrong thoughts, you are most likely to get rid of the disease.

The psychological causes that cause most bodily ailments are nagging, anger, resentment, and guilt. If, for example, a person engages in criticism long enough, then he often develops diseases such as arthritis. Anger causes ailments, from which the body seems to boil, burn, become infected.

Psychosomatics, Louise Hay.

In order to warn yourself against the diseases mentioned above, you need to work with your emotions and thoughts.

Getting rid of the old to make room for the new

Below, in this article, you will see a list of diseases, their causes and affirmations compiled by Louise Hay, which will help get rid of the disease.

But I believe that it is not enough just to start saying affirmations. It is also necessary to identify and eliminate all negative attitudes that create an unnecessary reality for us.

These are the same “weeds” that Louise Hay spoke about.

After all, if you start saying new affirmations, the old settings will not go anywhere. Do you agree?
First, you need to get rid of them. Then the effect of affirmations will be 100%.

I wrote about how to identify all my blocks, negative attitudes and replace them with new positive thoughts in the article.

Another “poisonous” emotion that kills us from the inside, which does not allow us to fulfill our desires, which destroys our health, is resentment.

Long-held resentment decomposes, devours the body and, ultimately, leads to the formation of tumors and the development of cancerous diseases. Feelings of guilt always make you look for punishment and lead to pain. It is much easier to get rid of these negative thoughts-stereotypes even when we are healthy than to try to eradicate them after the onset of the disease, when you are in a panic and there is already a threat to fall under the surgeon's knife.

Psychosomatics, Louise Hay.

Someone offended you, disappointed you, or you are in a quarrel with someone, all this leaves a residue inside you that destroys your positive attitude. You need to get rid of resentment.
There are several methods for how to do this. I wrote about them in articles:

Louise Hay's Table of Diseases

So, having worked through your past grievances and negative attitudes, you need to introduce new thoughts and affirmations into your consciousness.

In his book "Heal Yourself" Louise Hay gives a huge table of diseases in which she indicates their causes and new approach to your thoughts in order to avoid illness or cure an existing ailment.

This list of psychological equivalents, compiled by me as a result of many years of research, as a result of my work with patients, on the basis of my lectures and seminars. The list is useful as an indication of the likely patterns of thought causing the ailment.

Psychosomatics, Louise Hay.

In this article, I want to analyze the 10 most common, in my opinion, ailments. Below is a list of diseases and their likely causes. That is, your thoughts, feelings and emotions that led to this disease. It also lists the “new” thoughts that you need to put into your mind in order to heal.

And when you understand the reasons, I will help you get rid of diseases with the help of the power of thought.

1. Throat, sore throat

The throat is a channel for expressiveness and creativity.

Possible causes of sore throat:

  • Inability to take care of yourself
  • Swallowed anger
  • Crisis of creativity
  • Unwillingness to change
  • You hold back from harsh words
  • Feeling unable to express yourself

New approach to the problem: replace existing installations with new ones.

I drop all limitations and gain the freedom to be myself
Noise is not allowed
My expression is free and joyful
I can easily take care of myself
I demonstrate my creativity
I want to change
I open my heart and sing about the joy of love

2. Runny nose

Likely cause:

  • Request for help
  • inner crying

New Approach:
I love and console myself in the way that pleases me
I love myself

3. Headache

Likely cause:

  • Underestimating yourself
  • self-criticism
  • Fear

New Approach:
I love and approve of myself
Looking at myself with love
I am completely safe

4. Poor eyesight

Eyes symbolize the ability to clearly see the past, present, future.

Likely cause:

  • Don't like what you see in your own life
  • Myopia is the fear of the future
  • With farsightedness - a feeling of being out of this world

New Approach:
Here and now, nothing threatens me
I see it clearly
I accept Divine guidance and I am always safe
I watch with love and joy

5. Women's diseases

Likely cause:

  • Self rejection
  • Rejection of femininity
  • Rejection of the principle of femininity
  • Resentment against men

New Approach:
I am glad that I am a woman
I love being a woman
I love my body

II forgive all men, I accept their love

6. Injuries

Likely causes:

  • Anger directed at self
  • Guilt
  • Punishment for breaking one's own rules

New Approach:
I turn my anger for good
I love myself and appreciate
I create a life full of rewards

7. Burns

Likely causes:

  • Anger
  • internal boiling
  • inflamedness

New Approach:
In myself and my environment, I create only peace and harmony
I deserve to feel good

8. The appearance of gray hair

Likely causes:

  • Stress
  • Belief in the need for pressure and tension

New Approach:
My soul is calm in all areas of my life
I have enough of my strengths and abilities

9. Problems with the intestines

Symbolizes getting rid of the unnecessary.

Likely causes:

  • Fear of getting rid of everything obsolete and unnecessary

New Approach:
I easily assimilate and absorb everything I need to know, and happily part with the past
Letting go is so easy!
I easily and freely discard the old and gladly welcome the arrival of the new.

10. Back pain

The back is a symbol of the support of life.

Likely causes:

  • Fear of money
  • Lack of financial support
  • Lack of moral support
  • Feeling unloved
  • Holding back feelings of love

New Approach:

I trust the life process
I always get what I need
I'm all right
I love myself and approve
loves me and keeps me alive

Most importantly, love yourself.

Love is the strongest remedy against all ailments and diseases. I open myself to love. I want to love and be loved. I see myself happy and joyful. I see myself healed. I see my dreams come true. I am completely safe.

Send words of comfort and encouragement, support and love to everyone you know. Understand that when you wish other people happiness, they respond to you in the same way.

Let your love embrace the entire planet. Let your heart open to unconditional love. Look, everyone in this world lives with their heads held high and welcomes what lies ahead for them. You are worthy of love. You are beautiful. You are powerful. You are ready to accept all the good things that should happen to you.

Feel your own strength. Feel the power of your breath. Feel the power of your voice. Feel the power of your love. Feel the power of your forgiveness. Feel the power of your desire to change. Feel it. You are beautiful. You are a majestic, Divine creation.

You deserve only the best, and not some part of it, but all the best. Feel your strength. Live with her in harmony, you are safe. Greet each new day with open arms and words of love.

May it be so!

Louise Hay.

Psychosomatics of Louise Hay is very useful information to better understand yourself and allow yourself to be healthy. Now you have revised your attitude towards diseases? Have you realized what could be the cause of your illness? And if you are interested in learning more about the power of thought, how to fulfill what you want, come to my master class, where I share the most intimate - my personal experience. You can register

Psychosomatics is one of the directions in psychosomatic medicine and psychology. The main task is to study the influence psychological reasons on the appearance and course of bodily (somatic) diseases. Many experts in alternative medicine believe that any disease arises due to psychological disorders and deviations that occur in a person at a subconscious and mental level. Psychosomatic illnesses are directly related to the human psyche, but this does not mean that they are far-fetched and completely unreal.

The human body is completely adjusted to the mood, thoughts and experiences. Many people do not even suspect that any negative thoughts and emotions affect health and that is why diseases occur. The body begins to send active signals in the form of pain and discomfort. In this case, a person needs to think and begin to control their own emotions and mood.

In no case should not be denied, the fact that it is the person himself, with his uncontrolled emotions and experiences, is to blame for the appearance of diseases. When any disease occurs, the first thing most people rush to the doctors, but do not think about what exactly could provoke the development. And the provoking factors are all the accumulated negativity.

The main manifestations of psychosomatics

Disorders deliver a huge number of problems to a person. Manifestations can be completely different and have only a negative impact.

Psychosomatic disorders are divided into three groups:

  • conversion disorder. It is a psychogenic illness with various manifestations. This disorder is inherent in people who have a tendency to unrestrained emotional reflexes. characteristic feature disorders are excessively inflated demands both on oneself and on others. More often to this species young people are susceptible to neurosis. Symptoms of conversion disorder:
    • lack of strength in the arms and legs (paralysis);
    • high sensitivity to various stimuli (hyperesthesia, hypesthesia, paresthesia, etc.);
    • sharp involuntary muscle movements ();
    • inability to walk and stand (astasia-abasia);
    • convulsions or seizures similar to epileptic.
  • Somatized disorder. A characteristic feature is obsessive-compulsive disorder, but behind this lies a completely different disease. More often, the main cause is considered to be a constant anxiety state. Differences from conversion disorder are stable and the same type of severe manifestations. And these same manifestations do not depend on external circumstances. The manifestations are:
    • pain (steady and felt only in one place);
    • (constipation, diarrhea);
    • violations of the rhythm of the heart (extrasystole,);
    • excessive hair loss;
    • sudden weight loss (anorexia);
    • suddenly occurring.
  • Psychosomatic diseases. This group includes a huge number of diseases. Psychosomatic illnesses are manifested by several factors:
    • diseases arise due to any traumatic or chronic circumstances;
    • the occurrence of complications depends on psychogenic causes;
    • there are no obvious reasons for the occurrence of diseases (infections, intoxications, allergies, poor heredity, etc.).

Thus, it is clear that all problems are based on negative thoughts, mood, emotional state and emotional experiences of a person. In this situation, it is necessary to carefully comprehend and understand. Dr. Sinelnikov, who created the psychosomatic table, can help with this.

Valery Sinelnikov is a homeopathic doctor and a well-known psychologist who has written several books, where a strong relationship is indicated between awareness, diseases and general condition. In the compiled table, you can find the main psychosomatic reason all diseases and begin to carefully work on yourself in the right direction. In many cases, if you do not get rid of the main psychological factors that lead to the development of diseases, you should not hope for a complete recovery. Instead, severe complications may occur.

Table of psychosomatic diseases of Dr. Sinelnikov

Problems or diseases Possible causes and how to fix
Headache The appearance of headaches is considered hypocrisy. For example, if a person smiles and talks nicely to another person, but at the same time he is unpleasant to him. This mismatch between emotions provokes tension, which is why a headache appears.
Migraine A person experiencing a migraine criticizes himself quite strongly for any reason and tries to be perfect. Also, a person can engage in self-flagellation and search for non-existent shortcomings in himself.
Memory loss (amnesia) This problem is characterized by the presence in a person of panic fear and readiness to forget everything. In this case, the body turns on a protective barrier, and trying to reduce experiences, memory is erased.
brain cancer This pathological condition develops in too adamant people who impose their worldview on others. Such people absolutely do not perceive someone else's opinion and show aggression.
Neuralgia Too conscientious people are susceptible to the disease, who, at the first opportunity or request, rush to help someone.
Radiculitis The loin is considered a symbol of support. When a person begins to think about the future or about the financial situation, then he has painful sensations in the lumbar region.
People who experience incredibly strong hatred or jealousy are susceptible to a stroke. Usually such people are doomed to inaction and passivity in life.
dizziness This state is affected by a complete lack of purpose in life, certainty, focus or concentration. Problems that a person cannot solve lead to dizziness.
Epilepsy The result of such a state can be a strong or sharp mental stress, which is caused by persecution mania and panic fears. People who have a predisposition to convulsions and seizures very often treat the world around them aggressively.
Insomnia The main reason is the daily routine that interferes with relaxation and rest. Therefore, the subconscious mind tries to extend the period of time to solve all the remaining problems.
Ear infection Inflammation occurs due to the fact that a person does not listen to others. Further, all negative emotions that have accumulated in the subconscious lead to the development of the inflammatory process. More often this pathology occurs in children who do not have the opportunity to speak out about negative situation and overwhelming feelings due to fear. An example is a scandal in the family between parents, the result of which is the appearance of inflammation.
Deafness Deafness is a clear manifestation of psychosomatics. The cause of deafness is the denial or non-recognition of the opinions and points of view of other people. As a result, internal anger develops against the whole world. Trying to defend itself, the subconscious protects a person from irritants in the external environment.
Inflammatory process of the eye Anger, which is provoked by a categorical unwillingness to observe an unpleasant environment, is the main cause of eye inflammation. Also, resentment significantly complicates the situation, and the more expressively negative emotions are manifested, the more complicated the disease.
If a person looks at the world through anger or treats someone with malice, then this is precisely what explains the appearance of barley.
Long-standing grievances, dissatisfaction with life or unwillingness to forgive the offender have an impact on the development of the disease. Recommendations for self-control are as follows:
  • learn to control feelings and emotions;
  • engage in yoga, meditation, suggestion or other relaxing practices. This will help unblock internal channels;
  • do eye exercises.
If a person does not see any joys in life, is a pessimist, then clouding of the lens appears. Elderly people who have lost meaning in life and joyful emotions are more susceptible to the disease.
heart pain Lack of love for oneself, for other people, outside world and life provoke the occurrence of painful sensations in the region of the heart. Interfering factors are long-standing grievances, self-pity, hermitism, jealousy, anxiety, etc.
Heart rhythm disorder If a person has a failure in the rhythm of life, then the heart rhythm also goes astray. It is necessary to get rid of haste, fuss, anxiety and fear.
atherosclerosis Lack of joy and positive emotions provokes excessive production of cholesterol (endogenous). The main problem is not in the products used, but in the human subconscious.
Hypertension (high blood pressure) Increased pressure signals the activity of a person, a reaction to difficulties that have arisen or situations that it is desirable to eliminate. Worrying and thinking about the same negative situation every day leads to increased pressure.
Hypotension (low blood pressure) Low blood pressure is a sign of loss of vitality. Appears due to self-doubt, attempts to avoid responsibility and conflicts. For people with low blood pressure, it is recommended to lead an active lifestyle, choose life purpose and pursue it. Shouldn't be avoided conflict situations and try to solve them.
Phlebeurysm Disease occurs when a person long time present in an uncomfortable situation. Examples can be any disagreement in family relationships among adults or the wrong choice of profession, which subconsciously causes irritation every day.
Thrombosis Blood is the source of energy in the body. Therefore, if a person does not develop (physically, emotionally, etc.), the blood flow becomes slower and thicker. A person should strive to develop his own worldview.
According to Dr. Sinelnikov, anemia refers to a psychosomatic disease that occurs in people with a lack of joy in life. The recommendation is to search for the main reason that provokes the absence of joyful moments. These include:
  • Problems of a material nature;
  • Various diseases;
  • Bad family relationships;
  • Old grievances.

It is necessary to try to get rid of excess burden and fill life with bright and joyful moments.

Each disease is characterized by its own state and emotions of a person, if it is negative, then it must be fought and eliminated from life. The list of diseases can be endless, as there are a huge number of them. The main thing to remember is that any negative thoughts and emotions lead to various adverse disorders in all systems of the human body. That is why you need to reconsider your attitude to the world around you, people and most importantly to yourself.

Do not show aggression, show hatred, anger - this will not lead to anything good. Many people believe that Dr. Sinelnikov's psychosomatic table helps only those who believe in it. Perhaps this is so, because self-hypnosis plays an important role for a person and his health. All negative emotions directly affect the body.

Conclusion

Probably, many do not notice that during or after a quarrel, a headache, dizziness and general malaise appear. Especially emotional upheavals are reflected in people suffering from epilepsy and prone to convulsions and convulsions. Neurologists recommend avoid stressful situations so as not to provoke seizures.

Today, modern medicine increasingly associates somatic diseases with psychological circumstances. The main task psychological help is the search for the main root cause of the development of psychosomatic diseases and how to treat, and not their consequence. The table of diseases according to Sinelnikov can help in finding the causes and solutions of the diseases that have arisen.

All this applies to other diseases that cause a lot of problems. The only person who should take care of their health is a person. Only he knows everything about himself, his qualities, character and mood. Life should be filled with joyful moments and memories, and not continuous negativity, hatred for all living things and denial of reality.

When a person has any disease, immediately there is a need to consult a doctor. To establish the correct diagnosis requires a considerable number of tests and additional examinations. But it helps the patient to calm down and engage in treatment.

If, after a completed therapeutic course, a person recovers, and soon the same or a new disease reappears, it is worth considering that the reason may be hidden in psychosomatics. Psychosomatic diseases cannot be cured either by medication or by surgery. The meaning is hidden much deeper and you need to learn to control yourself and your emotions. Life is too short to waste it on unpleasant memories and emotions.

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Most chronic diseases in humans appear due to psychological problems.

Body and soul are inextricably linked Therefore, any experiences are always reflected in the physical state.

This problem is dealt with by such a branch of medicine as psychosomatics.

The table of diseases was created in order to understand what problems led to the appearance of certain symptoms and how can they be corrected.

Psychosomatics in psychology

Psychosomatics- This is a direction in psychology that studies the influence of a person's psychological state on his physiology.

That is, it explores the cause-and-effect relationships of diseases.

Even ancient healers believed that any disease is a consequence of the disunity of the human body and soul. The body is too sensitive to any negative thoughts , so the body reacts to them with painful manifestations.

From the point of view of psychosomatics, pain is given to a person so that he thinks about his thoughts, which give him wrong attitudes.

The task of a psychologist is to find out what internal problems prevent a person from being healthy.

Psychosomatic direction in medicine

In medicine, the psychosomatic direction began to develop actively by the middle of the 20th century. Then most doctors recognized the close relationship between psychology and human physiology.

Psychosomatic medicine considers a person not just as a physical body, but in relation to the outside world. Modern doctors have proven the psychosomatic nature of many diseases: asthma, cancer, allergies, migraines, etc.

For the emergence of psychosomatic illness predisposing factors are:

  • predisposition;
  • life situation.

Predisposition- this is the genetic readiness of the body for certain diseases. The impetus for the development of pathologies is the life situation and the perception of it by the individual.

If the disease is recognized as psychosomatic, this does not mean that it is contrived. The patient has physiological changes that require adjustment in close relationship with the psychological state.

Ancestors of science

Who first introduced the term "psychosomatics" into medicine?

The first physician to propose the use of the term "psychosomatics" in 1818 was the Leipzig psychiatrist Johann Christian Heinroth.

However, this direction began to develop only a hundred years after that. These issues were dealt with psychiatrist Z. Freud which was expressed in his theory of the unconscious.

Many representatives of various trends and schools took part in the development of psychosomatics as a branch of medicine.

The founder of modern psychosomatic medicine is considered Franz Gabriel Alexander, American psychoanalyst.

Canadian endocrinologist Hans Selye He received the Nobel Prize for his work The Theory of Stress.

Theory of Franz Alexander

Franz Gabriel Alexander is recognized as the founder of psychosomatic medicine. His book “Psychosomatic medicine. Principles and practical application» gained wide popularity.

In the book, the doctor summarized the results of his work on the study of the influence of psychological causes on the appearance, course and treatment of diseases.

According to the doctor, psychological factors differ from physiological ones only in the subjectivity of perception and can be transmitted using verbal means.

Alexander's theory is based on the following statements:

Diseases

Psychosomatic illnesses are physiological disorders arising under the influence of psychological factors.

According to statistics, almost 30% of diseases are of a psychosomatic nature.

These diseases are divided into 3 groups:

Causes of diseases

Based on the appearance psychosomatic illness lies conflict between the patient's body and soul.

Psychologists say that such diseases can be triggered by the following emotions: sadness, joy, anger, interest.

Among the main causes of psychosomatic disorders are:

  1. past experience. Psychological traumas suffered in childhood have a particularly great influence.
  2. The conflict between the conscious and the unconscious. When one of the parties wins, the other begins to "protest", which is expressed in various symptoms. This usually happens when a person feels anger, envy towards others, but is forced to hide it.
  3. Benefit. A person, without realizing it, receives certain "bonuses" from his illness. For example, the attention of loved ones, the opportunity to relax, etc.
  4. identification syndrome. The patient identifies his illnesses with another person who has identical problems. This happens between close people who have a strong emotional connection.
  5. Suggestion. A person can inspire himself with non-existent diseases or is influenced by others. For example, symptoms appear after watching certain programs or reading books about diseases.
  6. Self punishment. The patient experiences guilt, and the disease helps to survive him.

Psychosomatic diseases usually occurs in people with a mobile psyche who cannot withstand stress.

Psychologists call the following predisposing factors:

  • fixation on personal problems;
  • pessimism, negative outlook on life;
  • absence and others;
  • the desire to control everything around;
  • lack of sense of humor;
  • setting unattainable goals;
  • ignoring the needs of the body;
  • painful perception of someone else's opinion;
  • inability to express their desires and thoughts;
  • rejection of any change, denial of everything new.

Symptoms

The appearance of symptoms of psychosomatic illnesses always coincides with the moment of strong spiritual experiences and experienced stress. The most typical manifestations are:


Similar symptoms may occur immediately after stressful situation and may be delayed.

Treatment

How to treat? There are no somatologists in Russia, therefore, psychosomatic pathologies are treated psychotherapists and neurologists.

They use a combination of psychotherapeutic and drug methods.

First of all, the therapist tries during the conversation find out the cause of the disease and explain it to the patient.

If the patient is aware of the nature of his illness, then the cure will go faster. Often there are situations when the patient has already "merged" with his illness and it has become part of his character.

There is also a "fear of change" and a desire to profit from pathology. The only way out is pharmacological adjustment symptoms.

When choosing therapy, the doctor is guided by the severity of symptoms, the condition of the patient, the root cause of the disease. The main methods of psychocorrection are: gestalt therapy, individual and group lessons, neuro-linguistic programming, hypnosis techniques.

IN difficult cases tranquilizers and antidepressants are prescribed.

In addition, it is necessary symptomatic therapy. To do this, use analgesics, antispasmodics, drugs that reduce pressure, improve digestion.

What can the patient do on their own?

If the patient is aware of his problem, he can speed up the recovery process on his own. Exercises give a good effect physical education, yoga, breathing exercises, swimming.

Regular walks in nature, normalization of the daily routine, meetings with friends also help in treatment. Sometimes you need to go on vacation to turn on the "reboot" mode.

Approach to treatment in children

The main problem in the treatment of childhood psychosomatic diseases is their diagnostics.

If a child constantly has relapses of a cold, intestinal disorders, then psychological reasons should be sought.

Perhaps a child difficult to adapt in kindergarten or school, he has. It happens that the baby suffers from excessive parental care. Such children constantly suffer from sinusitis, rhinitis, it is difficult for them to breathe from excessive care.

Parents need to build a trusting relationship with the child, learn to listen to him. He must feel that he is understood, supported and not left in trouble.

Of the psychotherapeutic methods commonly used art therapy. Sports activities are also required, especially games, where children learn to interact with other children.

table

A table of psychosomatic diseases will help to understand the cause of certain symptoms:

Disease

Cause

Treatment approach

Gynecological problems

Feelings of insecurity, powerlessness.

Inability to self-realization, fear of men.

Rejection of their feminine essence.

Accept yourself, realize that fear is inside, and not in others.

To understand that being a weak woman is not scary and not ashamed.

Oncological tumors

Nurturing old grievances.

Anger at others.

Inability to express emotions and feelings.

Excessive self-criticism.

Perception of other people's problems above their own.

Let go of past grudges.

Give vent to emotions.

Accept yourself with all your flaws.

Stop worrying about others.

Cardiovascular diseases

Suppression of emotions.

Workaholism.

Suppression of anger.

Setting unattainable goals.

Set more realistic goals.

Love yourself and those around you.

Take a vacation.

Do not be afraid to express your emotions, even negative ones.

Bowel disease

Fear of losing control over everyone.

Fear of change.

Uncertainty.

Accept life with all its new manifestations.

Stop controlling everyone.

Psychosomatics of diseases: Louise Hay.

Human psychology and physiology are inextricably linked. Problems in one area cause problems in another. If a person can realize this connection, he will avoid new problems and get rid of old ones. Life is too short to waste it on negative emotions and diseases.

Psychosomatics is a scam? Psychologist's opinion:

The term "psychosomatics" was coined in the early 19th century. With its help, scientists tried to explain the origin of many diseases, the roots of which lay (in their opinion) in the relationship between the child and parents.

The psychosomatics (table of diseases) cited in the article tells how to treat human diseases by determining its psychological causes to be looked for in his past and present problems of relationships with others and with himself.

According to scientific research about 80% of human diseases can be explained psychological problems associated with mental or mental disorders of the patient

According to scientific research, the cause of about 80% of human diseases can be explained by psychological problems associated with mental or mental disorders of the patient.

When bodily diseases appear, this is a signal that a person must change something in his life at the level of mental perception of reality.

Thus, a table of diseases was compiled, containing psychosomatic explanations of the causes of the disease and recommendations on how to treat them, using the advice of three leading psychological theorists:

  • Julia Zotova- the author of books and trainings devoted to psychosomatics, a well-known psychologist;
  • Louise Hay- the author of the book "Heal Yourself", which examines diseases and their psychological causes;
  • Liz Burbo- author of metaphysical explanations of diseases and the book "Your body says: love yourself" (1997).

Psychosomatic table

Disease and Treatment Recommendations Psychosomatic interpretation
Julia Zotova Louise Hay Liz Burbo
Allergy

Treatment is not just drugs.

The world around is friendly and not dangerous. All life problems are completely solvable.

Psychosomatics: this table of diseases (how to treat is described in the last column) gives such an interpretation of allergies when a person wants something, but is afraid, and therefore he runs away. Is there someone you can't stand? You underestimate your own strengths and capabilities.
Angina or other sore throats

The patient should say to himself: “I can express myself freely and with joy. I want to get creative and change myself.”

The person cannot stand up for himself, cannot express his anger and does not want to change. Crisis of creativity. There is no way to express yourself, with difficulty refrain from rudeness.
Asthma

A person must admit his shortcomings. And put aside attempts to achieve dominance over their loved ones with the help of the disease. Your choice is freedom.

The person is in an impasse that prevents him from breathing. There is no way out of aggression. The patient is unable to breathe due to a feeling of depression, barely suppressed sobs. The main symptom is difficulty breathing. It's harder for him to exhale. This means that he takes a lot, but gives little, and this causes an attack.
Joint diseases (arthritis)

The patient must stop the accumulation of his anger and other paralyzing emotions. You need to work with pleasure for the benefit of yourself and others. You need to love yourself and look with love at others.

The patient feels his resentment towards others and feels that he is not loved.

This is a disease of powerful old people who want to maintain their power.

The patient desires punishment, blaming and blaming himself. Feels like a victim. Rheumatic joint disease with signs of inflammation. Pain when moving around the clock, which limits the ability to move. Hides impotent anger at others.
Myopia You need to overcome the fears associated with early events.
Treat the future with optimism and respect other people's opinions.
The psychosomatics of this disease (how to treat it is described in the table) indicates the reason for the person’s unwillingness to notice everything that is far from him, but sees only his own. The disease often begins in egocentric children who are afraid of life. Man is afraid of his future. Lack of vision, in which a person has difficulty seeing distant objects. Adolescents are often intimidated by the possibility of becoming an adult. This also applies to adults who wish to limit their horizons.
Bronchitis, cough You need to determine your position in the family yourself, treat life problems with joy, because family troubles are a normal process. A person can declare harmony in himself and around, that everything is fine. Denotes suppressed irritation. It is necessary to find the reason for this. Frequent conflicts in the search for their place in life.
In adolescents, chronic cough is often associated with the search for their personal space.
Nervous atmosphere in the family, frequent loud disputes and scandals. Quiet only occasionally. Metaphysically, the bronchi correspond to family relationships. In quarrels, a person wants to break ties with someone from the family, but not wanting to speak openly, falls into despondency.
Inflammation and inflammatory processes

How to treat is determined not only by the doctor, prescribing anti-inflammatory drugs. The patient will hasten his recovery if he is grateful to his body and calmly concentrates for recovery.

The human body announces internal conflict, the divergence of the concepts of what is “right” and what is “want”. Psychosomatics (table of diseases) explains the causes of inflammation in feelings of fear and rage, when the "inflammation" of consciousness is manifested. This is the destruction of tissues, in which the body wants to recover and remake itself.
Gastritis

The patient must love himself, feel safe.

Accumulation within 2-3 years of a small irritation and emotions. When everything has accumulated and an annoying stimulus appears, the gastritis aggravates. Feelings of uncertainty or a lingering sense of doom. A person has accumulated a lot of angry feelings in himself, he has not managed to suppress them in himself.
Headache

Learn to manage your emotions and share them with others.

A person must give his head and brains time to figure it out and eventually understand and resolve all issues.

Chronic headaches are a sign of high intelligence combined with an inability to cope with one's emotions. A person underestimates himself, has many fears, often engages in self-criticism. A person blames himself for everything and beats himself on the head, making high demands on himself, tormenting himself, feeling guilty of imprudence.
Infectious diseases (colds, etc., even HIV)

How to treat: you need to support your inner strength, get rid of the fear of aggression, without showing weakness and vulnerability, hoping to attract attention and achieve love.

Psychosomatics (table of diseases) explains that such diseases are caused by taking someone else to heart. Feelings of bitterness and feeling how little joyful life is. Infection of the body speaks not only of weakened immunity, but also of the weakness of the human spirit: he does not feel the strength to assert himself. Pessimists are often susceptible.
Excess weight

A person must learn to respect himself, listen to himself, trying to fulfill the requests of other people. Those around you, having received a refusal, should understand “that you have great self-respect, and they will respect you more.”

An unconscious belief that in order to increase one's authority, one needs to occupy more places. "I'm not fat, I'm big." Sometimes it happens after a strong psychological trauma or a tragic event in the form of a defensive reaction. Feeling full of food gives you a sense of security and more love. A person experiences defenselessness, cannot get or achieve what he wants. This excess accumulation of fat in the body becomes a problem, causing a health problem. A person who has suffered humiliation in childhood, having matured, is afraid of being in an unpleasant situation associated with shame.
uterine fibroids

Cope with the fears caused by the possible onset of pregnancy.

If a woman is no longer of childbearing age, it is necessary to reorient her unfulfilled motherhood to a different goal.

A woman wants to have offspring, but did not use her opportunity and is "carrying" a replacement. If a woman is not able to conceive because of diseases in the uterus, then her fear prevails over her desire to have a child.
Urolithiasis disease

It is necessary to learn to forgive and not immerse yourself in your grievances, to love yourself.

A stone is a concentration of rage and anger accumulated over the years. Bitter and heavy reflections, inflated pride and curses.
Runny nose

The reason lies in wounded pride. It is necessary to isolate oneself from unnecessary and unnecessary problems ask for help from others.

This is a compassionate attitude towards oneself, “unshed tears”. It comes from a sense of importance. Asking for help, tears inside myself.
Poisoning (nausea and vomiting)

The internal state of a person forces him to feel that another person is poisoning him, you need to show compassion for him and for yourself. Say:
"I have the strength and ability, I can take everything that gets to me."

Psychosomatics: this table of diseases (how to treat is described in the last column) gives the following explanation: the causes of poisoning are the rejection of something unpleasant by the patient. Rejection of ideas with great persistence, fear of the new. Intoxication - the release of toxic substances by the body: when external, a person is strongly influenced from the outside, as a result of which physical poisoning occurs.
The liver and its diseases

A person gets angry instead of being able to adapt to events and situations, but in reality you need to think everything over and make a decision, not try to change others and at the same time be offended by them.

Poor health, constant complaints about everything. The accumulation of all negative opinions and life ideas. Constant captious attitude to everything and self-justification in everything. The metaphysical meaning of the phrase "to come out of bile" corresponds to the explanation of the causes of the disease.
Pneumonia (inflammation of the lungs)

Autosuggestion: “I am free and breathing, I listen to all divine ideas. This is the beginning of intelligent life."

An unexpected and threatening event has occurred, because of which the patient does not know how to cope with it and live. The person despaired and tired of life, accumulated unhealed emotional wounds. Difficult experiences due to an unexpected event that threatens the rest of your life.
Diarrhea (indigestion)

Diarrhea often begins with fear for oneself. How to treat: to get rid of this problem, you need to increase your self-esteem, then other people will also appreciate you. "I have no more disagreements with life."

Psychosomatics (table of diseases) determines the cause of diarrhea - this is a person's fear of bad consequences or manifestations of aggression, the desire to quickly get rid of everything unpleasant. Intense fear, rejection and flight from all troubles. Man on emotional level hastily refuses something useful, depriving himself of joy and gratitude for a useful experience. Insufficient self-esteem.
Kidneys and their diseases

Learn to show your inner strength, regardless of critical statements. We need to learn to look and see the true appearance of people, and not create their ideal images in the imagination.

The disease manifests itself in violation of balance, when a person incorrectly chooses goals and ways to achieve, imbalance. Disappointment and failure in something, exposure to criticism. Feelings of shame and disgrace (as in children). The kidneys regulate fluid in the body, and therefore kidney disease speaks of the inability and impotence of a person to solve the necessary issues (in the service or in relationships with people).
Prostatitis

A man needs to realize and accept his fears and illness, to get over it with the realization that physical aging does not affect creative and other abilities.

The reason is the age of a man, when the disease proves that, in addition to sexual problems, there are other values ​​in life (material and spiritual). Internal experiences and fears underestimate sexuality and masculinity. The disease in men over 50 years old means his experience and a feeling of powerlessness.
Cancer (oncology)

Illness is due to the accumulation of negative feelings, after reaching the emotional limit. The way out is to forgive everyone you hate and become a different person, change.

The reason lies in childhood, when the child experienced a feeling of loneliness, constantly feeling that all good things will come to an end, and bad things will remain. Desire for death after betrayal. Old grievances and wounds, heavy grief or a dark secret do not bring peace, leaving a feeling of hatred that does not pass. Cancer is a consequence of the trauma of a person rejected, humiliated by betrayal or injustice.
Diabetes

A child with diabetes needs to stop thinking that he is being rejected by his family.

A keen desire for constant love and care from other people. In the elderly, it appears when gaining excess weight, when food replaces love. A great need for control accompanies grief and longing for the impossible. The patient is a sensitive and devoted person, he tries to take care of others, realizing some of his own plans.
Acne

(in teenagers)

Love yourself in any state "I am the divine expression of life."

There is no self-love, the teenager is in a feeling of disagreement with himself.
chronic insomnia

Sleep is a great adviser, everything will work out.

Too much control, fear of the unknown, anxiety, an attempt to push away something incomprehensible and threatening. The reason lies in feelings of fear and disbelief in life, feelings of guilt. The events that took place during the day cause anxiety and do not give a correct answer.
Eczema Anxiety and feelings of fear cause a nervous state, uncertainty. The reason is mental breakdowns and irreconcilable antagonism. The patient is worried and feels fear, little self-confidence.

It is important to draw the right conclusions and believe in yourself

The above summary information "Psychosomatics (table of diseases)" describes how to treat a particular disease, taking into account their psychological causes for a person to appear. Believe in yourself and heal diseases yourself!

This table, of course, cannot replace traditional methods of treating diseases, but it will help the patient find harmony in mind and body.