Class hour: “Habits are good and bad. Class hour: “Good and bad habits Class hour, good bad habits

Class hour: “Habits - good and bad.”

Goals:


  1. Promote healthy image life;

  2. Bring up negative attitude to bad habits;

  3. Develop healthy attitudes and responsible behavior skills;

  4. Develop the ability to resist peer pressure and control one’s actions;

  5. Encourage children to develop good habits . (slide No. 2)

Form: journey.
Preparatory work with children.

A week before class, invite 2 students to make primitive dolls (Baba Yaga and Koschey the Immortal) and conduct anti-advertising on their behalf bad habits(words are in the text of the script). Dolls can be cut out of cardboard and attached to a stick, or old dolls can be “made up” and dressed up.


Equipment:

As the scenario progresses, children in groups prepare a story about the Kingdom good habits. If children in the class have poorly developed speech, you can prepare cards with key words. To do this, you need to make a photocopy of this script page, cut it into strips and give each strip to a separate group.


Keywords for cards:

  1. Group 1. City of Labor (slide No. 5)
Roads, bridges, houses, clothes, they love to work, they don’t sit idle, they find something to do with their hands, a city of craftsmen, they sew, build, bake, heal, knit, embroider.

  1. Group 2.City of Sports (slide No. 6)
Can’t live without movement, stadiums, sports grounds, bicycles, roller skates, skateboards, morning exercises, tempering, showering, forgetting about illnesses, physical education and sports give health.

  1. Group 3.City of books (slide No. 7)
I’m used to reading, I can’t imagine life without a book, quiet, cozy, poetry, fairy tales, detective stories, novels, news of politics, business, sports, art, you can talk about everything, interesting person.

  1. Group 4.City of Music (slide No. 8)
Play music, violin, drum, ballet, choir, wonderful music, life will become richer, you will become famous.

  1. Group 5.City of nature. (slide No. 9)
Immersed in greenery, flowers, fountains, birds, hares, squirrels, deer, the air is clean and fresh, communicate with nature, a breath of fresh air, birdsong, the sound of leaves, the splash of a river wave, gives joy, happiness, spiritual harmony.

  1. Group 6.Hygiene City . (slide No. 10)
Dazzling cleanliness, neat, neat, used to taking care of themselves, hairstyles, clothes, no one gets sick, wash your hands, wash vegetables and fruits, dazzling smiles, take care of your teeth.
Class design:

a) at recess before class time write on the board:


- Epigraph : “Poverty comes from laziness, and illness comes from intemperance”. (Proverb)

The kingdom of bad habits - nicotine, alcohol, drugs, excitement.

The kingdom of good habits - work, sports, music, reading, hygiene, nature;

b) place a piece of test paper on each student’s desk;


  1. c) you can set up tables for children to work in groups, but you can combine children into groups in rows (half a row - one group). (slide No. 3)
Class plan:

  1. Interactive conversation.

  2. Mini-lecture “In slavery to bad habits.”

  3. Test "Can you resist?"

  4. Role-playing game “Be able to say no.”

  5. Work in groups. Journey to the Kingdom of Good Habits.

  6. Summing up (reflection). (slide No. 4)

Progress of the class hour:
I.Interactive conversation. (slide No. 11)

Cl. hand The topic of today's class is human habits.

You said “yes” 9 to 10 times - it’s time to think about it.

It is very difficult for you to cope with your desires. You are irresistibly drawn to immediate pleasures. You need to evaluate your actions. You need to learn to say no to yourself.

This test cannot be called serious and scientific, but it can show who needs to work on their character, strengthen their will, and learn independence.

Otherwise, you can easily become a victim of bad habits.


  1. Role-playing game “Be able to say “no”.” (slide No. 14)
Cl. hand We started the class by talking about slavery. There is not a single person on earth who would like to become a slave. But some, due to weakness and lack of will, become slaves to bad habits.

How can you protect yourself from this? How to avoid falling into slavery with them?

There can only be one answer here:

We must learn to speak...

Children (in chorus). No!

Cl. hand This is what we will do now. We received guests from the travel agency “Dark Kingdom” - Koschey the Immortal and Baba Yaga.

Koschey. Welcome to the Dark Kingdom!

Baba Yaga. We offer you 10 ways to get into the Kingdom of bad habits.

Cl. hand But you and I, guys, know that getting into this Kingdom is easy, but getting out of it is very difficult. Therefore, we have one answer to all these calls...

Children (in chorus). No!

Baba Yaga. Look how beautiful and elegant these cigarettes are.

Children (in chorus). No!

Koschey . What a beautiful pack! Open it, take a cigarette.

Children (in chorus). No!

Yaga. How courageous you will look with a cigarette and a bottle of alcohol in your hands!

Children (in chorus). No!

Koschey. Smoking is modern and cool!

Children (in chorus). No!

Yaga. If you don’t have money, help yourself, borrow it, and then pay it back.

Children (in chorus). No!

Koschey. You break away from the team - look, everyone here smokes and drinks, try to join the company.

Children (in chorus). No!

Yaga. Smoking, alcohol, gaming, drugs are cures for boredom.

Children (in chorus). No!

Koschey. Smoking calms the nerves, alcohol relieves tension.

Children (in chorus). No!

Yaga. Drugs make a person free and happy.

Children (in chorus). No!

Koschey. Play and win - you can become a millionaire!

Children (in chorus). No!

Yaga. For some reason all the children are stubborn

Koschey. They can beat us and beat us,

We need to get out of here!

The dolls "run away". The puppeteers sit down.

V.Work in groups. Journey to the Kingdom of Good Habits. (slide No. 15)

Cl. hand It's good that there is something else near us kingdom- kingdom good habits. It’s not easy to get into this Kingdom: you need to work, work on yourself, force yourself to constantly train. But as a reward you will receive good health, good mood, successful work, respect from people.

In this Kingdom, cities bear such wonderful names of work, sports, music, reading, hygiene.

Good habits are your ticket to these cities.

Now we need to unite in groups of 4-6 people.

The teacher groups children into groups of 4-6 students (side by side desks).

We will play the game "Journey to the Kingdom of Good Habits." Imagine that you work in a newspaper agency. You have received a task - to make an advertisement for one of the cities in the Kingdom of Good Habits. Ad duration is 1 minute.

You formed groups, each group received keywords to work with. Within 5 minutes you will work on the text of the advertising video. It is advisable for each group member to say a few words about “their” city. So, you have 5 minutes to prepare.

Calm, smooth music is turned on. Children discuss the text of the speech

Cl. hand . The preparation time has expired. We are starting an advertising campaign. Each group comes to the board and advertises one of the good habits. The City of Labor begins.

Group 1. City of Labor .

We invite everyone who is used to working to the City of Labor. This City has very good roads, bridges, wonderful, comfortable houses, beautiful, fashion clothes, because all the residents here love to work. They don't sit idle for a minute. They always find something to do with their hands: this is the City of real craftsmen. They sew and build, bake bread and heal people, knit, embroider, and make cars. Be sure to visit this city!

Group 2. City of Sports.

And everyone who cannot live without movement. We invite you to the City of Sports. In this city, from the very morning, all the stadiums and streets are full of people: some on bicycles, some on roller skates, some on skateboards. Everyone here is used to doing morning exercises, tempering themselves, and dousing themselves with cold water. If you come to this City, you will forget about illnesses, because physical education and sports will give you health for life.

Group 3. City of books.

Those who are used to reading, who cannot imagine life without a book, can visit our City, the City of Books. This City is always quiet and cozy, in parks and squares, on trams and subways, people read. Poems, fairy tales, detective stories, novels, news of politics, business, sports, art. It's a pleasure to talk to every person! If you come to this city, they will also say about you that you are an interesting person and they can talk to you about anything!

Group 4. City of Music.

On the contrary, in this City of Music it is always noisy. But this noise is not annoying, because it is not a simple noise, but a musical one. Every resident here is used to playing music: some play the violin, some the drum, some run to the ballet, choir rehearsal, and some just listen to wonderful music. If you find yourself in this City, you will develop the habit of playing music and your life will become more interesting and richer, and maybe you will even become a famous singer, musician or dancer.

Group 5. City of nature.

This City is surrounded by greenery, flowers and fountains all around. Strange birds fly through the streets, hares, squirrels, deer walk the streets without fear of humans. Of course, there are no cars here, the air is clean and fresh. People live here who are used to communicating with nature. They cannot live without a breath of fresh air, without the singing of birds, without the noise of leaves under the window, without the splash of a river wave. The habit of communicating with nature will give you joy, happiness, and spiritual harmony for the rest of your life.

Group 6. City of Hygiene.

Come to the City of Hygiene. This city is dazzlingly clean. Everything in the entrances is shiny, people are neat and tidy. Since childhood, they have become accustomed to taking care of themselves. Everyone has neat hairstyles, clean, beautiful clothes. No one will go outside in dusty shoes or a wrinkled dress. In this City, no one gets sick either, because they are always used to washing their hands, vegetables and fruits. And everyone has dazzling smiles, because everyone is used to taking care of their teeth.

Cl. hand So we listened to the advertisement of many good habits. It's good if we can learn them. Then we will be able to live in harmony with ourselves, with people, with the world around us.

VI. Summing up. Homework by groups (slide No. 16)


  • Write a mini-essay;

  • Draw pictures, posters;

  • Create an advertisement;

  • Prepare a speech on the topic: “Habits - good and bad.”

MBU "School No. 5" Class hour on the topic “Conversation about good and bad habits” 5th grade

First category teacher

MBU "School No. 5" Tolyatti

Kosheleva E.Yu.

Goal: to update students’ knowledge about a healthy lifestyle.

Objectives: to form students’ concepts of good and bad habits, repeat the rules of good manners, and develop students’ thought processes.

Class progress 1. Conversation

Homeroom teacher. The topic of today's class is human habits.

What do you think a habit is? (A habit is a person’s ability to get used to some actions or sensations.)

What are the habits? (Good and bad, harmful and useful.)

Which good habits do you recognize? Possible answers from children (Brush teeth, do exercises, play music, dance, sports, pick mushrooms, etc.)

What habits are bad for a person? Possible answers from children (Smoking, drinking, drug addiction, gambling, etc.)

How do you understand the proverb: “Poverty comes from laziness, and illness comes from intemperance”? (If a person is not used to work, he will be poor. And if he is not used to fighting his bad habits, he will get sick.)

So, guys, we found out that bad habits arise from a person’s inability to control himself. Bad Habits bring poverty and disease to a person.

Today we will talk about how to become healthy and happy, how to deal with bad habits.

2. Lecture “In slavery to bad habits”

Class teacher. Guys, you know that thousands of years ago there were slave states on earth. These states waged constant wars, conquered neighboring lands, and the conquered peoples were driven into slavery. Slaves built roads, palaces, pyramids, and did the hardest work. The life of a slave was worth nothing: a slave could be humiliated, sold, killed - Fleeing from unbearable life, slaves often rebelled, the most famous of which was the uprising led by 1 Spartacus.

Centuries passed, and humanity got rid of slavery. But voluntary slavery has survived to this day. People get into it different nationalities, men and women, old people and children. All of them voluntarily become slaves to bad habits.

Look at the chalkboard. This is the Kingdom of bad habits. In this Kingdom the most major cities- this is Nicotine, Alcohol, Drugs, Gambling. People who are captured by them become weak-willed, pitiful victims of their bad habits: smoking, drinking, drug addiction, gambling. Their destiny is poverty, illness, death. But why are people so drawn to this dark kingdom?

How do these bad habits lure people?

They befuddle us with their insinuating spells (speaks in an insinuating voice):

"Everything in life needs to be tried"

“There is such boredom around, we need to have fun, relax,”

“Look, what a beautiful pack, bottle, how invitingly the lights in the slot machines glow,”

“Everyone is trying this, support the company, you will make so many friends!”

“And in a virtual game you can become a winner in an instant! And you don’t need to study, work, achieve something in life!”

(Speaks with normal intonation.) Can we resist these invitations?

3. Main part.

View the presentation “Your life is in your hands”

4. Reflection.

Conversation based on the cartoon we watched.

Guys, what happens in the body of a person who smokes? (listen to the children's answers). - Which human organs are affected by smoking? (listen to the children's answers).

5. Consolidation of acquired knowledge.

Game “Associations for the word “smoker”.

Goal: to form a negative attitude towards smoking.

Children throw the ball around in a circle and name the association for the word “smoker” (yellow teeth, deterioration in appearance, unpleasant smell, etc.)

Do you want to be like such unattractive people? (Children's answers).

6. Conclusions and summing up .

This development is intended for students aged 11-13 years in the form of a travel game. Recommended for teachers additional education, class teachers.
Target: promote a healthy lifestyle.
Tasks:
- develop healthy attitudes and skills of responsible behavior;
- cultivate a negative attitude towards bad habits;
- Encourage children to form good habits.
Novelty and originality:
- this development contains the texts of poems and songs that reflect problems preventive work and promoting a healthy lifestyle among children and adolescents.
Equipment: booklets (10 pcs.), cards with numbers (10 pcs.), map of the Kingdoms (in the form of a person + 4 cities, tear-off), tokens in the form of balls, balloons, umbrellas, testing cards with numbers from 1 to 10 on each (according to the number of participants), cards with syllables (names of notes) on paper of different colors, each syllable has its own color), cards with parts of slogans, memory cards “How to say “NO!”, cards with names of actions (city of Labor), nine books (for the competition “Posture! Hold on!”), multimedia projector, laptop, screen.
During the class hour, the presentation “Life Values” is shown.

Progress of the lesson:

1.Opening remarks.
- I invite everyone present to take a journey to the Kingdom. You will find out the name later, and you will even name them yourself.
Let me just say that these two Kingdoms are far from fabulous. One of them is quite ordinary, real, real. And the other is ghostly, unreal.
Both of these Kingdoms have been neighbors for a long time and are waging an irreconcilable struggle with each other. And, unfortunately, most often one of them wins, no matter how much the other fights or resists.
One is inside the other, the second envelops the first from all sides
We will need a map to explore both Realms. Here are the tickets for our trip (tokens in the form of balls, balloons, and umbrellas are handed out).
(On the board there is a map in the shape of a human body with the names of cities).
(In a beautiful box on the desk there are cards with numbers from 1 to 10.
Children take turns taking out one card at a time, i.e. travels to the respective cities.
1- City of Labor 2 – City of Sports 3 – City of Books 4 – City of Music 5 – City of Nature 6 – City of Hygiene; 7 – Nicotine 8 – Alcohol 9 – Drug 10 – Gambling.
- Let's get acquainted with the booklet about this city.
1. City of Labor.
Booklet. – We invite everyone who is used to working to the city of Labor. This city has very good roads, bridges, beautiful, comfortable houses, beautiful, fashionable clothes, because all the residents here love to work. They don't sit idle for a minute. They always find something to do with their hands: this is a city of real Masters. They sew and build, bake bread and heal people, knit, embroider, and make cars. Be sure to visit this city.
Parable "Two Plows"
- Two plows were made from the same piece of iron in the same workshop. One of them fell into the hands of a farmer and immediately went to work; and the other spent a long time and completely uselessly in the merchant’s shop. It happened some time later that both fellow countrymen met again. The farmer's plow shone like silver and was even better than when he first left the workshop; the plow, which lay idle in the shop, darkened and became covered with rust. “Please tell me why you shine so much?” - the rusty plow asked his old acquaintance. “From work, my dear,” he answered. “And if you got rusty and became worse than you were, it’s because all this time you lay on your side, doing nothing.”
Pantomime. "Guess what I'm doing" Children draw cards with the task of what action should be shown. The rest must guess.
- Chop wood, wash clothes, carry water, mow hay, rake leaves, weed grass, iron a shirt, sew on a button, start a car, shine shoes, wash dishes, plant seedlings, wash windows, twist meat, think.
2. City of Sports.
Booklet. – And we invite everyone who cannot live without movement to the city of Sports. In this city, from the very morning, all the stadiums and streets are full of people: some on bicycles, some on roller skates, some on skateboards. Everyone here is used to doing morning exercises, tempering themselves, and dousing themselves with cold water. If you come to this city, you will forget about illnesses, because physical education and sports will give you health for life.
The names of sports are given. Name the muscle groups that are used when playing a particular sport, and internal organs who benefit from the activity.
- Swimming - Steeplechase - Throwing - Pole vaulting - Skiing - Tennis - Wrestling - Arm wrestling
-Every athlete always follows a certain daily routine. We must also follow this rule if we want to be like athletes.
3. City of Books.
Booklet. – Those who are used to reading, who cannot imagine life without a book, can visit our city, the city of Books. It is always quiet and cozy, people read in parks and squares, on trams and subways. Poems, fairy tales, detective stories, novels, news of politics, business, sports, art. It’s a pleasure to talk to every person! If you come to this city, they will also say about you that you are an interesting person and they can talk to you about anything!
-Communication with books helps our development and makes it possible to hold our heads higher, our shoulders wider, and our backs straighter.
Game “Posture! Hold on!”
Walk with a book on your head and two under your arms (one book under each arm).
4. City of Music.
Booklet. “But in this city, on the contrary, it’s always noisy.” But this noise is not annoying, because it is not a simple noise, but a musical one. Every resident here is used to playing music: some play the violin, some the drum, some run to ballet, choir rehearsal, and some just listen to wonderful music. If you come to this city, you will develop the habit of playing music, and your life will become more interesting and richer. Or maybe you will even become a famous singer, musician or dancer.
-What do you hear? (nothing) Music is playing. - And now? (music).
Decipher the notes of one octave. Syllables are written on the cards, from which you need to make words. To simplify the task, you can write the syllables in different colors, but the same for one word.
BEFORE-fight RE-petite MI-stiffen FA-fantasize SOL-iruy LA-major
SI-phone DO-miner
- I suggest you take part in the “Musical Ring”. The newly created teams will take turns performing. You are given a little time to prepare. Here are the altered lyrics of famous songs. I think it will be interesting to hear them in a new format.
1. "If you don't have an aunt."
1) If at least a drop of reason
It will be in your head
Know that this is not a joke.
Need to live
Live right
It's great to live on Earth.
Live on Earth.
2) Tobacco, alcohol and drugs
They won't answer questions.
But you won't die quickly.
If you have, if you have,
If you have no life.
There is no healthy life.
2. “Song of the Crocodile Gena.”
1) If a friend suddenly suggested:
"Take a drag from your cigarette,
Or drink, or maybe sniff!”
Then you immediately think:
“And is this friendship?”
And you, “friend,” go away and rest.
CHORUS: Don't be shy, say right away,
You flatly refuse.
Throw away this infection.
In general, get off it!
2) Do you want to be healthy?
So, be him first,
Don't be hooked, don't be hooked.
Better remember the horse
What she said so rightly:
“Just a drop and I’ll fall!”
CHORUS: Do your exercises,
Don't waste your energy on this!
You'll be fine
And Barmaley is not scary at all!
3. "Blue Car".
A crocodile flies slowly across the sky,
Well, you weren’t looking forward to meeting him.
You haven't found a cooler adventure,
But I was late for the train of Life.
CHORUS: We are in the smoke of cigarettes,
There is no one with us.
Only the needle pricks like a hedgehog in your hand.
It's only scary the first time
And then - just great!
And you won’t notice: you’re already hooked!
4. "Song of the Musketeers."
It's time, it's time, let's rejoice
Sun and water
Airspace
Only pure everywhere.
Let's forget about all the nasty things
That will cloud the mind.
Our motto: “Be healthy!
Mercy side!
- Many thanks to the participants! It turned out very impressive and original.
5. City of Nature.
Booklet.- This city is surrounded by greenery, there are flowers and fountains all around. Strange birds fly through the streets, hares, squirrels, deer walk the streets without fear of humans. Of course, there are no cars here, the air is clean and fresh. People live here who are used to communicating with nature. they cannot live without a breath of fresh air, without the singing of birds, without the noise of leaves under the window, without the splash of a river wave. The habit of communicating with nature will give you joy, happiness, and spiritual harmony for the rest of your life.
Game "Day-Night".
-We spend the day on our feet, standing, and the night in bed, lying down. In our game we will stand up and squat. So, if you hear a word that can be attributed to natural origin, you get up, raise your hands up, the day comes; if it is the work of man and harms nature, you squat and put your hands down.
- SUN - LANTERN
- CREEK - DAM
- OXYGEN - EXHAUST GASES
- WOOD - CABINET
- FROST - ICE CREAM
- SPRUCE - MITTENS
- SQUIRREL - FUR COAT
6. City of Hygiene.
Booklet. – Come to the city of Hygiene. This city is dazzlingly clean. Everything in the entrances is shiny, people are neat and tidy. Since childhood, they have become accustomed to taking care of themselves. They have neat hairstyles, clean, beautiful clothes, no one goes out into the street in dusty shoes or in a wrinkled dress. In this city, no one gets sick either, because they are always used to washing their hands, vegetables and fruits. And everyone has dazzling smiles, because everyone is used to taking care of their teeth.
The rules of hygiene in verse, printed on cards, are sorted out by the children and read out one by one.
- Smile more often, laughter prolongs life. Know how to work, but you also need to know how to rest.
7.
Ved.: - What can you call the Kingdom with which we met? (The Kingdom of Good Habits)
- But you shouldn’t make acquaintances with the second Kingdom. I wish you never visit these cities. And if they visited, they could easily leave. They are all very hospitable at first. But in the end they will demand too high a price for living in them: mind, health and life itself.
Test "Can you resist?"
1. Do you like to watch TV?
2. Did you like to play computer games more than three hours daily?
3. Have you ever wanted to try smoking?
4. Can you sit in front of TV all day?
5. Have you tried alcoholic drinks?
6. Do you like physical education lessons?
7. If your friends offer you to run away from class, will you agree?
8. Do you know how not to repeat your mistakes?
9. If a stranger offered you a box of chocolates right on the street, would you take it?
10.Friends invite you to play slot machines, but you haven’t done your homework yet. Can you refuse?
Interpretation.
You said “YES” no more than 3 times. “You know how to control your desires. You have a strong will and strong character. You know how to refuse pleasure if it can cause harm, interfere with your plans, your relationships with your parents, parents, teachers.
You said “YES” 4 to 8 times. “You don't always manage to control your desires. Lacks willpower. Because of this, you can become dependent on a bad habit.
You said “YES” 9 to 10 times. “It is very difficult for you to cope with your desires. You are irresistibly drawn to immediate pleasures. You need to evaluate your actions. You need to learn to say “NO” to yourself.
8. Training “Be able to say NO!”
- Listen and participate in situations where you need to make the right choice.
Situations 1.
Misha. - Let's smoke!
Sasha. - I can't.
Misha. - Why?
Sasha. - Parents will see.
Misha. - And we’ll go around the corner.
Sasha. - I can’t, my heart hurts.
Misha. - Well, you won’t die from one cigarette.
Sasha. – I don’t smoke cigarettes without a filter.
Misha. – I have a double filter.
Sasha. - Yes, I forgot the matches.
Misha. - I have a lighter.
Sasha. “The neighbors will see us from their windows.”
Misha. - We'll go to the basement.
(Sasha is silent, not knowing what to answer)
* Just say “NO” without explanation.
Situations 2.
Katya.- I have cigarettes, let's smoke.
Lena.- Oh, no, I can’t.
Kate. - Why?
Lena. “I’ll smell like tobacco.”
Kate. - So what?
Lena. - Parents will find out.
Kate. – Don’t go near them.
Lena. - My dog ​​can smell it. She can't stand the smell of tobacco. I’ll come home, she’ll sniff me and run away, and my parents will ask why the dog ran away from me. Because I smoked.
Kate. - And put on some perfume.
Lena. “Then the parents will guess everything.”
(Katya doesn’t know what else to offer)
Discussion of situations.
- Observe the following rules when you find yourself in a situation of choice.
Six ways to say “NO!”
* Refuse and explain the reasons for refusal.
* Refuse and leave.
* Speak like a broken record and answer “no” or “I won’t” to all persuasion.
* Ignore the suggestions, move the conversation to another topic, ask a question.
* Try to team up with someone who also does not smoke, drink, or use drugs.
* Try to avoid such companies.
Opt-out options.
+Thank you. I don't need this anymore.
+Thanks, I don't need that.
+ I'm not going to pollute the body.
+ I'm not in the mood.
+ No, I don't need trouble.
+ My parents will kill me.
+ This rubbish is not for me.
+ I'm afraid of such things.
+ If parents find out, they won’t give money for a whole year.
+ I am for vitamins!
+ I feel great without it.
+ No, thanks, I don’t want any drugs1
+ I don't want to die young.
+ My health is more important to me.
9.Practical advice.
- “Smoking is dangerous to your health”, “Alcohol is contraindicated for people susceptible to nervous diseases, in poor health, pregnant women, children” - such inscriptions are on cigarette packs and on bottles of alcohol. All these harmful substances weaken the human body. I would like to suggest that you take some tests. And based on the results, I will give you some recommendations.
Matchbox test. A child tries to blow a matchbox off a table from different distances. Interpretation: from a distance of 1 meter or more – excellent result, the lungs are very well developed; from a distance of less than 80 cm - good, less than 50 cm - average, less than 20 cm - bad.
Sit-stand test. Sit down 10 times, then check how bad your breathing is and how soon it will recover. Interpretation: 10 seconds – excellent, 15 seconds – good, 20-25 seconds – satisfactory, more than 30 seconds – bad.
- Try to regularly perform the following exercises to develop your lungs and the entire respiratory system as a whole.
1 exercise.
Breathe, alternately closing one nostril and then the other. Try to inhale and exhale air through your nose.
Exercise 2.
Perform circular rotations in the shoulders with large amplitude. 4 times forward and backward.
Exercise 3.
Take a deep breath, and as you exhale, release the air through your mouth, while pronouncing one consonant sound, for example: s-s-s, sh-sh-sh, x-x-x, p-p-p, f-f-f and etc. Depending on the sound being pronounced, different parts of the lungs work. Training and ventilation take place.
"Burim".
- Now you have to act as poets. Come up with quatrains based on the given rhymes.
* in vain – you can’t – quit – change
*harm – nonsense – tobacco – cancer
*smoking – harm – take care – run
*cigarettes - candy - you will not forget.
8. Conclusion.
Ved.: - Remember how a person differs from an animal? (mind)
- Reason is given to man. But not a single animal destroys itself with nicotine, alcohol, drugs, gambling, mobile phones, or a computer. Doesn't bother your head, doesn't cloud your mind. In this sense, animals are higher than humans and more intelligent than him.
- Kindness, justice, generosity, hard work, devotion, friendship. This is the strength of man. Sometimes the strength of spirit lifted the exhausted body. The physical was subordinated to the spiritual.
- Let's go back to our map. I think you will agree with me if I suggest removing parts of the map of the Kingdom of Bad Habits and forgetting the way there.
You are the smith of your health ya!
1. Do you want to be healthy?
So be sure to be one!
Forget bad habits
Everyone always needs it!
2. Inhale the air deeply,
Oxygen comes inside.
Don't let the smoke in there,
It kills your lungs!
3. Time to sleep and play
Distribute evenly.
Since the regime is for no one
Doesn't hurt too much
4. Cheer up first in the morning
You are energetically charged.
Body and soul and mind
You wake up in order.
5. BE AFRAID OF INJECTIONS THAT BRING TROUBLE,
FEAR THE PILLS THAT CARRY YOU AWAY,
FEAR "FRIENDS" WHO GIVE CIGARETTES,
YOU WILL BE AFRAID OF EVERYONE, NOT THE HEALTH OF YOUR EMPLOYEES.
6. So replace the injections with fruits,
So replace the pills with juices,
So replace cigarettes with air
Clean. And you yourself become cleaner.
7. Jump and run, play and frolic
And prolong the life of yourself and all your loved ones,
In order not to be an old man at FIFTEEN years old,
To be young at seventy too.
“Match the slogans.”
- On some cards the beginning of the slogan is written, on others - the ending. You need to connect, rhyme and read ready-made slogans.
- “Don’t sniff glue - and you’ll be smarter!”
- “Being friends with vodka will ruin your health”
- “Attention - beware of drug addiction!”
- “A cigarette is not candy!”
- “We set a condition - down with foul language!”
- “Down with suffering from cybermania!”
9.Reflection.
- On the board you see three files. Above the first is the sun, above the second is a cloud, above the third is a cloud and lightning. If you liked our trip, you learned a lot of useful things, put your token in the file with the sun. If you didn't agree with everything, place the token in the file with a speech bubble. If you think you've wasted your time, drop the token into the cloud and lightning file.
- Thank you for your cooperation. I wish everyone health and good luck!
A variety of forms of work allow children to be active and creative.

Goals and objectives Promote a healthy lifestyle; Foster a negative attitude towards bad habits; Develop healthy attitudes and responsible behavior skills; Develop the ability to resist peer pressure and control one’s actions; Encourage children to form good habits.


Class design - Epigraph: “Poverty comes from laziness, and illness comes from intemperance.” (Proverb) - The kingdom of bad habits - nicotine, alcohol, drugs, excitement. - The kingdom of good habits - work, sports, music, reading, hygiene, nature; b) put a piece of test paper on each student’s desk; c) you can put tables for children to work in groups, but you can combine children into groups in rows (half a row - one group).


City of Labor Roads, bridges, houses, clothes, they love to work, do not sit idle, find something to do with their hands, a city of craftsmen, they sew, build, bake, heal, knit, embroider. Roads, bridges, houses, clothes, they love to work, they don’t sit idle, they find something to do with their hands, a city of craftsmen, they sew, build, bake, heal, knit, embroider.


City of Sports Can't live without movement, stadiums, sports grounds, bicycles, roller skates, skateboards, morning exercises, tempering, dousing yourself, forgetting about illnesses, physical education and sports give health. Can’t live without movement, stadiums, sports grounds, bicycles, roller skates, skateboards, morning exercises, tempering, showering, forgetting about illnesses, physical education and sports give health.


City of Books I’m used to reading, I can’t imagine life without books, it’s quiet, cozy, poetry, fairy tales, detective stories, novels, political news, business, sports, art, you can talk about everything, an interesting person. Accustomed to reading, can’t imagine life without a book, quiet, comfortable, poetry, fairy tales, detective stories, novels, news of politics, business, sports, art, you can talk about everything, an interesting person.


City of nature Immersed in greenery, flowers, fountains, birds, hares, squirrels, deer, the air is clean and fresh, communicate with nature, a breath of fresh air, birdsong, the sound of leaves, the splash of a river wave, gives joy, happiness, spiritual harmony. Immersed in greenery, flowers, fountains, birds, hares, squirrels, deer, the air is clean and fresh, communicate with nature, a breath of fresh air, birdsong, the sound of leaves, the splash of a river wave, gives joy, happiness, spiritual harmony.


City of Hygiene Dazzling cleanliness, neat, tidy, accustomed to taking care of themselves, hairstyles, clothes, no one gets sick, wash your hands, wash vegetables and fruits, dazzling smiles, take care of your teeth. Dazzling cleanliness, neat, neat, used to taking care of themselves, hairstyles, clothes, no one gets sick, wash your hands, wash vegetables and fruits, dazzling smiles, take care of your teeth.


Mini-lecture “In slavery to bad habits.” Mini-lecture “In slavery to bad habits.” “Everything in life must be tried”, “Everything in life must be tried”, “There is such boredom around, you need to have fun, relax”, “There is such boredom around, you need to have fun, relax”, “Look, what a beautiful pack, bottle, how invitingly they glow lights in slot machines”, “Look, what a beautiful pack, bottle, how invitingly the lights in slot machines glow”, “Everyone is trying this, support the company, you will make so many friends!”, “Everyone is trying this, support the company, you have so many friends will appear!”, “And in a virtual game you can become a winner in an instant! And you don’t need to study, work, achieve something in life!” “And in a virtual game you can become a winner in an instant! And you don’t need to study, work, achieve something in life!”


Test "Can you resist?" Do you like watching TV? Do you like watching TV? Have you ever wanted to play computer games for more than three hours every day? Have you ever wanted to play computer games for more than three hours every day? Have you ever wanted to try smoking? Have you ever wanted to try smoking? Can you sit in front of the TV all weekend, leaving all your work? Can you sit in front of the TV all weekend, leaving all your work? Have you tried alcoholic drinks? Have you tried alcoholic drinks? Do you like physical education lessons? Do you like physical education lessons? If your friends invite you to run away from class, will you agree? If your friends invite you to run away from class, will you agree? Do you know how not to repeat your mistakes? Do you know how not to repeat your mistakes? If a stranger offered you a box of chocolates right on the street, would you take it? If a stranger offered you a box of chocolates right on the street, would you take it? Your friends invite you to play slot machines, but you haven’t done your homework yet. Can you refuse? Your friends invite you to play slot machines, but you haven’t done your homework yet. Can you refuse? 15 Journey to the Kingdom of Good Habits: Group 1 - City of Labor. Group 1 - City of Labor. Group 2 - City of Sports. Group 2 - City of Sports. Group 3 - City of Books. Group 3 - City of Books. Group 4 - City of Music. Group 4 - City of Music. Group 5 - City of Nature. Group 5 - City of Nature. Group 6 - City of Hygiene. Group 6 - City of Hygiene.