Every person has had things happen in their life that they don’t want to remember. Numerous betrayals and disappointments, illnesses and deaths of loved ones, complete failure in a career, shame and misunderstanding - you want to throw all this out of your head and never remember it again.

But our brain is designed in such a way that some particularly vivid memories, often of a negative nature, remain and constantly remind us of ourselves. This can have a negative impact on the present and prevent you from moving on.

In this case, you want to forget the past forever and start thinking about the future. It’s interesting that it’s impossible to predict which memories will fade over time and which ones will torment you for a long time.

Consciously forgetting the past

To get rid of unpleasant memories, it is first important to “ don't get hung up"on this. The more we try to forget something, the more we think about it. Therefore, to get rid of bad memories, you should simply not think about them.

If events are associated with certain people and places, then it is important to change your place of residence and limit communication with certain people. In other words, it is important to protect yourself from everything that may remind you of the troubles that happened.

If we're talking about about a difficult breakup between lovers, it is important to hide or throw away all joint photographs and gifts. Try not to visit places where spending time together was especially frequent. Don’t think that because of this you will have to limit yourself to such things for the rest of your life.

Restrictions are needed only for the first time, while the memories are still reflected by the aching pain in the chest. Over time, when emotional feelings about this give way to indifference, you can safely take out the hidden things and visit the above public institutions.

When it hurts a lot, we distort memories

How to forget your bad past forever? The answer may be disappointing, but it is impossible. It is possible to completely forget your past life only in case of amnesia, but this option is unlikely to suit an adequate person. If memories persist, it may be worth rethinking them to understand what exactly is causing the resentment and bitterness of disappointment.

But in order not to go deeper into a depressive state, it is important to look for positive or neutral moments in these memories, and try to concentrate all possible attention on them. This will allow you to turn unpleasant memories into positive emotions in the future.

Memories are all that remains to us from the past. Two same event different people can remember to the point of the opposite. It all depends on the emotions that a person experiences at the time of the incident.

And if you constantly remember certain things, slightly distorting them, then over time it will seem that the distorted version was actually real. This feature of our brain is worth taking advantage of if you want a certain event to be positive in the future.

Coolness as endurance training

How to forget your negative past forever or turn it into a positive future? To resolve this issue, you can try using composure. That is, mentally experience an exciting situation, but see yourself as an indifferent third party. This is the only way to calmly look at it from the outside and try to reduce the negative aspects that haunt you.

If the experiences are so strong that even mentally thinking about the current incident causes unbearable pain, then you can safely praise yourself. Forcing yourself to relive the memories again is a very important step towards eliminating negativity.

This is a kind of subconscious training to sharpen willpower and perseverance. Over time, grieving during mental experiences will get boring, and the brain will push the exciting situation into the background.

Forgetting unrequited love

All people are capable of experiencing sincere feelings, and many open up to each other in these feelings. Accordingly, any person at least once in his life experienced a sad feeling of betrayal on the part of those people to whom he opened up.

How to forget a past and such an unhappy love? If the emotions were not strong, then the person is almost immediately distracted by extraneous things in the form of work, hobbies and entertainment. Some even manage to build new relationships right away.

But what to do when the attachment to the betrayed person is so strong that there is no desire to move on?

The following steps for removing the “needle” from the heart are more suitable for the female half of the population, although some men can also use them:

• Firstly, you can mope for several days, drown in depression and memories, look at photos together and shed tears over gifts (girls love to smother toys given by former friends with bitter hugs - after all, they are not to blame for anything);
• Secondly, when you get tired of crying about your own worthlessness and uselessness to anyone, the time will come for especially persistent self-care. Masks, gels, creams, manicures, pedicures, makeup and hairstyles - all this will help you remember who is really the victim of the situation, and who urgently needs a comforting hug. But in order to find a willing chosen one, it is important to look the part.

The bad past doesn't leave you alone

It happens that in the past actions were committed that led to catastrophic consequences in the form of a nervous breakdown, loss of friends or the affection of loved ones. Deeds have already been done, and the past cannot be changed. But how can you forget significant mistakes from your past if they don’t leave you alone for many years?

It is important to reconsider the situation and understand your mistakes so as not to make them in the future. Then you need to try to change yourself, if this is important for the location of loved ones and important people. At the same time, we must not forget about our own psychological state.

It is not uncommon when, as a result of such mistakes and subconscious changes in oneself better side, self-confidence disappears, and is replaced by numerous complexes.

If in the past there were serious problems in society, then in the future a complex of isolation may remain. This is a common protective reaction of the body - to protect itself from communication so that there is no risk of repeating the mistake.

You can’t reproach yourself too much for your actions. You need to calmly consider the shortcomings that led to negative consequences and carefully replace them with other behavioral traits. You shouldn’t completely give up communicating with people, because man is a social being, and without communication with the public it will be very difficult.

Let's sum it up

To forget the past, it is important to take the following steps:

• Do not attach much importance to what happened;
• Distort memories in a positive direction;
• Calmly mentally relive the situation several times;
• Pay special attention own body and desires;
• Find mistakes in your behavior and correct them;
• Don’t isolate yourself, but move on with your life!

That's all the instructions for action. And one last piece of advice. You cannot live in the past, because this way you can lose your future. It depends on the steps taken in the present.

There have been periods in every person's life that they would like to erase from their memory. Some, despite all the difficulties, pull themselves together and move to a new level, only occasionally remembering the upheavals that have occurred; others cannot help but constantly think about the past, thereby depriving themselves of the chance to be happy in the present and future. No matter what burden of the past haunts you: parting with a loved one, missed opportunities, death of loved ones, betrayal of friends, guilt... Now is the time to forget the past forever and start living in the present. How to stop living in the past?

Don’t think about the past: why doesn’t it let us go?

Many people wonder: why do some people, having experienced very serious shocks and trials, recover quickly enough and begin new life, while others fall into long-term depression and cannot stop living in the past after the unsuccessful end of a two-month affair?

Psychology can give answers to this; a lot here depends on age, the atmosphere in which a person lived in childhood, on the type of character and personality. And, even if you consider yourself to be a weak type who takes any life trials to heart, it does not mean that you are not able to cope on your own and not think about the past.

Most often, we cannot forget the past and live in the present, because we feel guilty for the current situation, we are tormented by thoughts that we could have acted differently - and thereby change the ending...

...Sometimes the past does not let us forget about itself, because we do not let go of past grievances, we believe that we were treated unfairly.

Our bad memories are like a suitcase with useless junk that we habitually carry with us everywhere... Do you need such a load?

...And sometimes we can’t forget the past and live in the present because we like this state of self-pity, we are not ready to change, grow, we feel comfortable sitting in our shell, cherishing our grief, closing ourselves off from the entire world around us. This is such masochism. How can you change the situation and start enjoying life again?

How to forget the past and start living in the present: 5 steps to a happy life

Healing from old wounds is a complex and often long process, but no matter what lies behind us, each of us can stop living in the past. Here are the steps that will help you get rid of your worries forever:

1. First step- realize that the past is past, that it is thoughts about it that prevent you from living fully in the present and planning the future. Of course, this is not easy to do, but do you really want to breathe deeply again?

2. Step two- Sorry. Now it doesn’t matter who is to blame for what happened in the past, and who caused the offense: you or those who offended you. It is impossible to turn back time, everything has already been done, and your suffering today will not change the accomplished fact. Mentally ask for forgiveness or forgive, you can go to church. If you have offended a person and know how to contact him, you can call and apologize. That's all. Turn the page. People have the right to make mistakes: you and your loved ones are no exception. If you think that what you did earlier is too serious or you have no one to apologize to, switch to caring about others. You can't change what happened, but you can help others and make their lives better. Volunteering in orphanages, nursing homes or homeless animal shelters - think in this direction.

3. Step three– don’t be sorry. Regret about missed opportunities, wasted time, broken relationships is the road to nowhere. Regrets, as well as self-pity, are generally extremely destructive feelings. Try to look at the situation from a different point of view: you have gained experience, you have learned from your mistakes, you will no longer allow this situation to happen in your life. And guess what? By suffering and constantly feeling sorry for yourself, you destroy not only your life, but also the lives of your loved ones, who find it difficult to see you in this state. Don't you feel sorry for them?

Remind yourself often that our life goes only in one direction - to the future, nothing can be turned back. It's no use thinking about what could have been

4. Step four- reboot. If the pain is still fresh, you are bursting from the inside negative emotions, don’t try to be strong, allow yourself to scream, cry, break a cup in the end for one day. You can go to the gym and furiously beat the punching bag. Throw out the pain - this will make it easier to forget the past and start living in the present.

5. Step five– replacement rule. Think about how much time and energy you waste on empty things - not letting go of past grievances and feeling sorry for yourself. Instead, you could change for the better. To begin with, you can go to the salon, change your hair color, get a manicure, radically change your image, or finally start searching. Sign up for driving courses, study foreign language, handicrafts. And most importantly, go in for sports. Yoga is great for getting rid of unnecessary thoughts. If you take on new interests and hobbies in life, there will simply be no room left for regret and thoughts about the burden of the past.

In general, it seems to me that one of the most effective ways forget the past- clear the physical space around you: , spend (read where p led me), organize little things like books and... Letting go of things past life You can literally physically feel how your life is changing!

Getting rid of the burden of the past and letting go of past grievances is much easier than you think now, the main thing is to start acting right now. In just a few days you will be drawn into a new, happy and interesting life.

Sooner or later, every person is faced with events that he would like to simply forget about. Luckily, there are healthy ways to help yourself cope with negative memories, from techniques for getting rid of bad thoughts to techniques for quelling the anxiety that occurs when bad memories resurface.

Steps

Part 1

Forming the right way of thinking

Avoid contact with objects and places that evoke unpleasant memories. Have you ever noticed that unpleasant memories come back to you when you visit certain places or are near certain objects? You may not even realize that they are the ones triggering your thoughts. For example, a bad memory may relate to an incident that happened to you in elementary school, and it comes to mind every time you pass by educational institution. But if you choose new route Before going to work, which does not pass by the school where you studied, you will be able to more successfully keep your mind free from bad thoughts.

• If you can completely eliminate contact with the triggers of bad memories, over time the bad event will fade from your memory. You will have fewer reasons to recall past memories, and life will replace them with more important thoughts.
• Of course, not all triggers can be completely eliminated; you may simply not want to change your path to work or give someone your collection of sci-fi books, or stop listening to your favorite band's songs just because last time you saw the performers live on the very night your ex told you he was leaving. If avoiding triggers is not possible, either because there are too many of them or because you are unwilling to allow the vagaries of the mind to have such an effect on you, there are other ways to cope with memories.

1. Think about the bad event until the thoughts go away on their own. This step helps many. The first few times you remember something bad, the negative memory may catch you off guard and leave you feeling anxious and drained. Your instinct will be to avoid thinking about the event as much as possible, but suppressing the memory can make it even more powerful when it does surface. Instead of pushing bad thoughts out of your mind, allow yourself to remember what happened. Think about it until the memories stop painfully stinging you. Eventually you will stop thinking about them as much as before, and when memories do arise, they will no longer be painful. If memories have a big impact on you psychological pressure, go for a long walk or engage in intense exercise.

   • Try to take into account the fact that the event that is the root cause of the memory is long gone. Whatever happened to you (whether you were made fun of to your embarrassment or you found yourself in a dangerous situation) is in the past.
   • In some cases, ruminating on bad memories can become an obsessive habit. Analyze your own emotions that arise when you have bad memories. If you find that even after thinking about the events for a long time, the memories continue to hurt you, try other methods of getting rid of them.

2. Try the method of changing memories. Every time you remember something, the memory changes a little. The brain tries to fill in small gaps in memories with fictitious information. You can take advantage of this feature of the brain and replace bad elements of memories with other information. Eventually, an altered version of the memory will begin to emerge.

   • As an example, let's say that you have a childhood memory of riding on a lake with your father on a boat called "Dream". You remember how your father stood at the stern in red shorts and sunglasses, how he screamed when you leaned too far over the railing and fell overboard into the water. Are you sure that you know all this, but years later, when you look at a photo from that day, you find that the father was wearing jeans, and the name of the boat was actually Kingfisher. As you can see, memories are never completely accurate and can change.
   • Try changing the part of the memory that upsets you. Based on the above example, if you remember your fear and feeling of loneliness when you fell into the lake, try to redraw the picture of the memory in your mind so that all your attention is focused on how amazing it was to be rescued by your father.
   • Each time a memory comes up again, it will change a little. If you always focus on good feelings instead of bad ones, then the memory will begin to change accordingly. You may not be able to transform it from bad to amazingly good, but this way you can make the memory less painful.

3. Focus on happy memories. Sometimes the brain begins to delve into bad memories so deeply that it becomes difficult to get out of it. If you find yourself ruminating too much about bad things, try to learn how to focus on the good memories. Don't let bad thoughts time to ruin your mood or make you worry. Instead, the next time a bad memory comes to mind, use your willpower to switch to a happier memory. Continue to practice positive thinking until you no longer automatically get sucked into the quagmire of bad memories.

   • Try to pick up a bad memory good couple. For example, if you can't stop remembering the time you gave a presentation in front of your class and everyone laughed at you, add another memory of when you gave a good presentation and received praise. Every time a bad memory appears, shift your thoughts to its positive counterpart. Having a positive memory prepared in advance will save you from having to panic and search for something good in your memory when you feel uneasy.

4. Learn to live in the present. The practice of paying more attention to the present moment in time is called present moment awareness. It involves focusing on what is happening here and now, rather than dwelling on the past or worrying about the future. Self-awareness is a great way to relieve stress and get more out of life. Instead of wasting time and energy worrying about what you can't change, you can take the weight off your shoulders and just live in the present.

   Part 2

   Creating a positive attitude towards life

   1. Think about what you learned from an unpleasant moment in the past. Even the worst experience can teach you something. It may take you a long time to understand what you have learned, especially if the event happened recently. But if you look back on it from the present and see how much wiser you have become since then, your bad memory may lose some of its painfulness. Think about whether there is something positive in that event that you did not notice before?

      • Remember that negative experiences are an inevitable part of life. Difficulties make a person stronger and help him appreciate pleasant moments more. If bad things didn't happen, it would be impossible to fully enjoy the good times.
      • Try to count everything you are grateful for in life. Whatever your loss, expressed as a bad memory, make a list of things for which you are grateful. present moment grateful to life.

   2. Create new happy memories. Over time, the bad memory will gradually begin to fade in your memory. But this process can be accelerated if you start living life to the fullest and creating new good memories to occupy your mind. Do things you enjoy and hang out with people who bring you joy. In the long term, the more positive recent memories are, the less significant past negative thoughts will become in comparison.

      • It will be useful to visit places you have never been to before so that you have a new experience that is in no way affected by your past. Buy yourself a ticket and go to a new city, or become a tourist in your own city, visiting places you usually don't go to.
      • If traveling isn't your thing, change up your routine in some other way. Visit a cafe you've never been to, cook some complex dish, or invite all your friends to your dinner party.

   3. Lead a busy lifestyle. Keep yourself busy and stimulated productive work brain so you have less time to think about bad things. If you tend to spend a lot of time alone, try to start meeting friends or visiting relatives more often. Take a break with a good book or pick up a new hobby. The more time you spend sitting and doing nothing, the more likely you are to immerse yourself in negative memories. Below are a few distraction activities to keep you occupied.

      Avoid alcohol and drugs. Using mind-altering substances can only make things worse, especially if a bad memory is causing you depression and anxiety. Alcohol can increase depression, irritability and anxiety, especially in those people who already experience similar symptoms without it. To maintain a positive morale, it is better to completely abstain or limit the use of alcohol and drugs.

      Make your health a priority. When you're caught up in your own negative thoughts, it can be difficult to remember to look after yourself. But the concern is maintaining own health has a significant impact on the way you think. Eating healthy and nutritious foods, getting enough sleep at night, and exercising several times a week will lay a good foundation for keeping bad memories at bay. In addition to satisfaction basic needs body, take time to pamper yourself to help relieve symptoms of anxiety associated with your bad memories.

   Part 3

   Coping with traumatic experiences

   Try to burn through the memory. Recognize the negative memory and negative emotions associated with it. This may seem counterproductive, but psychocatharsis (the expression of the emotions that excite you) is a key component of healing. mental wounds. Suppressing bad memories will only cause them to resurface later and perhaps become more intense. Allow yourself to feel angry, sad, embarrassed, or hurt. If you feel the need to cry or scream, do so. Eventually you will be able to come to the other side of your feelings, which will be easier to deal with than if you ignored your own pain.

   • Consider attending a mental health support group. Try to find a local support group that is specific to the problem you are facing. For example, there are quite a lot of support groups for divorce, relationship termination, chronic illness, and so on.
   • If you don't feel comfortable sharing your own story with someone else, write it down in your own journal and keep it in a safe place where no one can find it.

   1. Consider psychotherapy sessions. If you feel the need for more significant help than what a friend or relative can offer you, then turning to a professional psychotherapist is the right choice. Since the information discussed between the doctor and the patient is confidential, you do not need to hide anything from the doctor or be embarrassed in front of him.

      Find out if you have post-traumatic stress disorder (PTSD). The disorder may develop after a horrifying and dangerous event, such as sexual abuse, a car accident, a violent attack, or a debilitating illness. For people with PTSD, memories of the trauma persist. They are a source of constant worry that this situation may happen again. If you suspect you have PTSD, it is important to seek help as it is not a problem that you can manage on your own.

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Memory is one of the most important, influencing his entire life. And many people take the problem of developing their memory skills very seriously. Fortunately, there are a huge number of opportunities today: various trainings, courses, seminars and other training programs. If a person has a need to improve his memory, he can easily find suitable materials. However, much less attention is paid to the problem of forgetting, although its importance is no less. After all, many of us often have a desire to get rid of some memories, feelings from the past, and simply free our memory from unnecessary information. This is exactly what we decided to talk about.

Among the many methods designed to improve memory, there are special methods designed for intentional forgetting. Their totality is called flying technology. The term itself has its roots in greek mythology, in which the well-known Lethe River was often mentioned (remember the common expression “sink into oblivion”). Lethe is the river of oblivion, which was located in the underground domain of Hades. Dead souls who entered his kingdom, having drunk water from Lethe, forever forgot that they had ever lived.

So what are the benefits of flying technology and what exactly is it used for? To begin with, it is worth saying that the ability of human memory to forget is its integral component, because thanks to it, mnemonic processes are complete. And many Russian and foreign psychologists have talked and are talking about this. It is the ability to forget that helps a person erase from memory something that happened in the past, but has a destructive effect on the psyche and personality in the present, as well as any information that is irrelevant at the moment. These are the two main reasons why it is recommended to master forgetting techniques.

There are two main flight methods: suppression and removal. Let's consider each of them separately.

Suppression

This method is considered specifically as a psychotherapeutic one, i.e. thanks to him, it becomes possible to forget what has a traumatic effect on the psyche. Often some memories of negative events bother people and come to mind more and more often because of their vivid emotional coloring. A person begins to react sharply to this, to be afraid of these memories, and they become stronger. To eliminate these and other various obsessive thoughts, as a rule, two exercises are used.

"Burning Letter"

Write down on a piece of paper all the memories that make you feel negative emotions. Describe them in full detail. Then take this sheet, crumple it and place it in a pre-prepared fireproof container. Set fire to the crumpled sheet. Watch the flame. And while the leaf burns, imagine how all the memories that bother you burn with it, and then turn into ashes. As soon as the paper completely burns out, scatter the ashes to the wind, throwing them, for example, out the window.

The essence of this exercise is that it not only helps you get rid of unnecessary memories, but also becomes their master. It is by having the opportunity to manage his memories that a person can get rid of them. This may even be unpleasant to some extent, but the result is worth it, because a person no longer needs to defend himself from annoying thoughts or suppress them, because he can simply describe them and burn them. And fire, as we know, has always been the best psychotherapist for people: looking at it, people were cleansed of what was psychologically pressing on them, “threw a heavy burden off their shoulders.” If a person has a vivid imagination, he is able to almost literally imagine how his troubles and misfortunes burn together with the paper, freeing his memory from a heavy burden.

"TV"

Sit in a comfortable chair or sofa and take a comfortable body position. Try to project your negative experiences in detail onto a large television screen created in your imagination. After that, pick up the same imaginary remote control and turn off the sound of your “movie”. Watch it as a silent movie. Then gradually make the image blurry and dull. Imagine that it becomes less and less bright and disappears completely.

The most important thing in this exercise is not to rush. There is no need to try to complete the entire exercise in a couple of minutes. On the contrary, you need the process to be as detailed as possible. For example, you can imagine how, after the picture disappears, you turn off the TV, unplug the power cord, pick up the TV, bring it to the window and throw it away.

You can also get creative with the film itself: change the plot from drama to comedy. Model the continuation of the situation in a comical version, put a funny melody or a stupid song on the image, imagine that the role is played not by you, but by one of the comedians. Become the director of your memories - this way you can manage and control them. If you don't need them, throw them out of your “video library”.

Even if “Burning Letter” and “TV” do not completely rid you of memories, you will in any case cease to be afraid of them. And if you are not afraid of them, then they will probably become indifferent to you. And what is indifferent to a person rarely disturbs his memory.

Removal

This is the second flying method. It is intended to a greater extent to remove from memory information that has lost its relevance and represents only mental and emotional garbage. Several exercises can be distinguished in the removal technique.

"Flight technical rag"

For example, your memory contains unnecessary images (words, people, pictures, data), which, although they do not have a negative effect, distract your attention and interfere with concentration, free flow of thoughts, etc. Imagine all this information figuratively reflected on a large chalkboard. Then imagine taking a wet rag and erasing all those blocks of this information that you don’t need. In empty spaces, new images may form, related to the previous ones or associated with those nearby. Take the rag again and continue washing. Do this until nothing appears in the empty space. This technique is suitable if there is little information, because... you can divide the board into several sectors and clear each of them in turn.

"Images on Film"

There are cases when the amount of information is large and a simple “flying rag” may not work. Then you can transform this technique a little. Imagine that all the images being recreated are displayed on the same board, but only it is covered with an opaque film. Fill this entire film with unnecessary data, and then simply pull it off the board, immediately freeing up a large space on a new film stretched over the same board. The presented technique was used at one time by the outstanding Soviet and Russian journalist, professional mnemonist and owner of a phenomenal memory, Solomon Veniaminovich Shereshevsky.

Recording

This is another technique that S.V. used. Shereshevsky. He said that he always found it funny that people write down everything they want to remember, because if a person writes it down, why should he remember it? He decided that if he wrote something down, then he had no need to remember it. This became one of the laws of forgetting developed by Shereshevsky, which he began to apply whenever he needed to forget something not particularly important: telephone numbers, people's names, etc. You can use this technique too. Just note that the more a person writes down, the less he uses his memory, and the less he uses his memory, the less trained it is and the less he can remember. Therefore, the less he writes down, the more he will train his memory, and the more he will remember. And it turns out that the information being recorded is information that should not be imprinted in memory, which means it can be safely forgotten. Very good welcome, although to many it seems somewhat paradoxical.

In conclusion, I would like to add that the more you practice forgetting unnecessary information, the faster you will master this skill. After some time, the need to use any techniques will disappear by itself, because... You can forget any information and erase memories only with the help of one volitional effort, by giving your brain the appropriate command.

Don't forget to leave a comment. We will also be interested to know which of the forgetting techniques discussed seems most effective to you.

In every person's life there are incidents that one would like to forget. Any memory brings incredible pain. Of course, over time it becomes dull, but a person wants to completely forget about the bad. This can be done in several ways.

Negative memories arise after a person has experienced events that caused him anger, fear, resentment, hatred or disappointment.

To try to let go of any memories, you need to understand that it is thoughts and thoughts about him that bring pain. Many are simply unable to understand who exactly is to blame for what happened exactly like this. There is no need to replay in your head many times what has already happened. This will help you forget bad memories as quickly as possible.

It will be best when you once objectively evaluate the entire current situation and the feelings that it produced on you. Say it all out loud or write it down on a blank sheet of paper. You don’t want anyone to hear this; forgetting is your own business.

Psychologists say that after every unpleasant situation that occurs, you should first of all accept yourself exactly as you are. Don’t get angry at others, and end each memory with these thoughts:

• Each person did exactly what he wanted.
• You shouldn't judge others, it's their own business.
• If I made a mistake, then I have the right to do so, just like others.
• This situation gave me a new experience.
• Now everything is in the past, this situation will no longer bother me.

Methods on how to forget bad memories in your life

A powerful weapon against unpleasant memories is an active imagination. There are several types of imagination that can easily help in the fight against past memories.

They are:

1. Substitution of bad memories

2.​ Rewind time

3.​ Generating memories

These methods work with the help of your imagination and imagination. You need to imagine any situation as realistically as possible.

As soon as you start to have negative memories of the person who hurt you, try to imagine a pleasant situation with this person. This method will help you quickly dull the pain and forgive your offender. After this it is much easier to let go of this person.

For many people, negativity is retained in their memory more than any positive situations. Human memories must always be in balance. If positive memories are not enough, then it is better to use your imagination. Start dreaming, imagine that everything came true exactly as you wished.

Once there are enough positive memories in your mind, the person will again feel happy and joyful. In this state, he will understand that everything in his life will only be good. With the help of generated memories, a person will set himself up for positivity.

Clearing yourself of bad memories is not an easy task, but if you work on yourself every day, you will soon see excellent results and be able to forget them.