If you observe these symptoms in yourself, do not rush to diagnose post-New Year's depression and write a letter of resignation. the site will tell you how to return to normal life after a long weekend and where to find the strength to get out of the apartment and go to work.
Get involved in work gradually
During the holidays, you came up with entertainment for the whole family, cooked, cleaned, went to the Christmas tree - there was no time to rest. To avoid overload, psychologists recommend switching to work mode gradually. It is better to devote the first week to sorting out folders on your desktop, old documents, and clearing mail. Simple actions will help refresh your brain, prioritize tasks, and understand where to start.
Make plans for the year
Many perceive New Year as an important milestone. They expect that after the chimes, something will change in their lives. This illusion is fueled by long weekends, which we usually spend differently from ordinary days. Returning to your normal lifestyle is often frustrating. Therefore, plan in advance what you want to change in your life in the new year. Write down your goals on paper, calculate how much time and money it will take. This way you can motivate yourself.
Another trick will help you get into a working mood. Add a small task to your plan for the coming week, complete it, and cross it off your to-do list at the end of the week. You will be satisfied with yourself.
Delegate things
On your first day of work, you are bombarded with dozens of tasks that accumulated during the holidays. Don’t rush to roll up your sleeves and take on everything at once; you can distribute some of the tasks to other people.
Go to the post office, call your contact database, deliver original documents to your partner - things that do not require your participation can be entrusted to colleagues, or you can simply give the task to the performers of online consumer services, such as YouDo.com, popular in Russia. It is enough to create a task, and users themselves will offer their services. For a small amount you will free yourself from unnecessary chores and stress.
Restore mode
During the holiday week, day and night changed places. If you've reviewed " Star wars" and "How I Met Your Mother" before four in the morning, it will be difficult to get into a work schedule. Do it gradually. Choose and prepare clothes and pack your bag in the evening so that you can get up 40 minutes later in the morning. Save half an hour on the road by calling a taxi. If regular taxi trips are a luxury for you, then in the first week after the holidays this is a solution that will help you regain your strength and quickly get into a working rhythm. For short and budget trips, Muscovites and city guests use the Uber app. Well, to fall asleep early, Take a relaxing bath in the evening, go to yoga or have a massage.
Change your habits
The main reason why you don’t want to go to work after the holidays is the bright contrast between the cozy home environment, a relaxed lifestyle and a clear office routine. To inspire yourself, make a small change in your work routine.
Come in new clothes, start drinking green tea instead of coffee, have a large mug for drinks at work, like at home, or agree with management to change your schedule.
Postpone the diet
New Year is a holiday of gluttony. Over the course of a week, eating a lot and tasty food has become a habit. It's time to think about a toned figure for summer, but if you're planning to go on a diet, don't do it suddenly. After all, strict restrictions on food are additional stress for the body. After the holidays, order a full business lunch and treat yourself to something sweet. When your life schedule is restored and the reluctance to go to work passes, you can switch to a new diet.
Chat with relatives
Finally, we found time to visit our loved ones and understand how dear they are to us. During this period, it may seem that the rest of the time we live incorrectly, and work takes away the most important things. Such thoughts are a sure sign that the balance between work and personal life broken, so try to restore it.
You can always find time for your loved ones; make sure of this in the first days of your working day. Agree to go to the skating rink with friends next Friday, bake a cake on the weekend and invite your relatives to visit, get into the habit of calling your parents in the evenings.
Help others
The desire to go to work after the holidays may disappear, even if you are doing what you love. Switch your attention from sad thoughts and do a good deed. You can offer your help to other people in the Mercify app. Put up an unwanted item for sale, teach service users how to skate, or help them write an essay. 80% of the price of your item will go to a charitable organization. You will meet new people and feel good about yourself after doing a good deed.
Start planning your vacation
Large organizations are asked about vacation plans as early as December. Even if your vacation is not soon, think about what you will do. If you're planning a trip, check the prices for tickets and accommodation. Read the guidebook, mark best views And interesting places. With the thought of the upcoming journey, it will be easier to find strength and get involved in work.
Extend your weekend
Be honest with yourself and management. If you feel like you can’t switch to work, take a couple of days off. The first two weeks after the holidays are still spent building up, so your short vacation will not harm the process. In 2-3 days you will return to work efficiently and full of energy.
To make it easier to survive the post-New Year syndrome and get back to work faster, treat yourself more carefully during this period. Reduce your load, try to distract yourself from dreary thoughts and communicate with loved ones more often.
The holidays are over. It's time to go to work, but I don't even want to think about it. There are a lot of things to do, but there is no desire to take on them. Is this a familiar situation? How to force yourself to work right now and love your job? The advice of professional psychologists will help in this difficult matter.
Why motivate yourself? Isn’t this a matter for the boss or HR? “In my opinion, for a psychologically mature person, self-motivation to work is more effective than external incentives,” says Ilya Shabshin, consulting psychologist, leading specialist at the Psychological Center on Volkhonka. In addition, the motivation methods that the boss will use for a lazy employee are unlikely to be to his liking. This means that it is better to force yourself than to have others do it.
Popular wisdom advises doing this when you are feeling lazy: open the Forbes list and look for your name there. If you are not there, run to work! However, there are other methods.
Operational self-motivation
As luck would have it, most often the desire to relax occurs in the midst of a working day. However, there are several techniques to help you start acting here and now:
1. “Swim the English Channel.” Why is it difficult for us to get started? important matter? “The work that you don’t want to do is usually very cumbersome and large-scale,” explains Dmitry Seynov, psychologist, president of the “5 Yes!” psychological center. - After all, someone who plays Tetris on a computer half the time is unlikely to be bothered by his work. Complex tasks can be divided into stages and first do something easy, then something else easy, etc. This is the so-called crushing effect.”
The psychologist makes an interesting analogy: “For example, if you are asked to swim across the English Channel, you will answer: “Are you crazy?” But if you are immersed in a pool and asked to swim the same distance, then you will do it calmly, albeit with breaks. Why? You know that you can get out of the pool at any time and you certainly won’t drown. It's the same with difficult work.
If the work is multi-stage, like the editors of Rabota.ru, then you can say to yourself: “Today I will make a plan and will not do anything else.” If you have time and energy left, tell yourself: “Now I will call the experts and will not do anything else.” So, step by step, you will complete the task."
In addition, small victories give confidence and return us to the mainstream of “flow” - a state when work is both interesting and easy. In any situation it is better to break difficult task into component parts.
Other ways to motivate yourself are even easier.
2. Chair trick. Sit upright in a chair. If it is possible to place it in the middle of the room, so much the better. Tell yourself: “Either I get to work, or I just sit here.” After a few minutes of inactivity, the desire to do something will take over.
3. Priceless coins. Dmitry Seynov advises: “Very simple motivation: take several coins, preferably of the same denomination. Then take one coin in your hand and imagine that it is something important to you. Let’s say family, friends, some hobby.”
“Having collected all the coins in your hand, you need to hold them for a while and imagine that if you don’t do what needs to be done now, you will lose these coins and you will have nothing left.
It actually encourages me. It is clear that even if you don’t do this work, the world will not collapse, and your friends and hobbies will not go away from you. Nevertheless, such hyperbolization works perfectly.”
4. Carrot and stick for yourself. The reception is designed for people with a strong will. Promise yourself a small reward for completing a task on time. For failure to comply, give yourself a small but sensitive punishment. For example, don't listen to music on the way home.
5. “Having given your word, hold on.” Promise someone whose opinion you value that you will finish something today. The result will exceed all expectations!
6. Put off until tomorrow what you want to do today. Let's say everything works out for you today. But tomorrow morning I will have to fight laziness again. What should I do?
If you feel that you can easily handle the rest of your current work, stop. If time is pressing, put off the easy and understandable part of the work until tomorrow morning - this way you will quickly get involved in the next working day. And in the remaining time, it’s better to do something new and more difficult.
Motivation for each
But how can you train yourself not to be lazy and work with pleasure every day?
We need to answer the question: why can indifference or aversion to work arise at all? Sometimes we simply don’t see the point in what we do. Here’s what Ilya Shabshin says to this: “There is a general answer to the questions of how to self-motivate yourself and fall in love with an uninteresting job: you need to find in it a meaning that is really meaningful for you personally, that is, answer the question: “Why am I doing this? "".
Ilya Shabshin and Dmitry Seynov independently used the following parable as an example: “One traveler passed by a grandiose construction site. He approached one of the builders and asked: “What are you doing?” He replied: “I’m putting stones.” The traveler asked the same question to another builder. He replied: “I earn my living.” The traveler asked another builder about the same thing. He said: “I am building the most beautiful cathedral in the world.” From an external point of view, all the builders did the same thing, but for each of them his activity had a different meaning and, therefore, different self-motivation.”
Each of these attitudes has the right to life, except, of course, for the answer “I put stones.” If you perceive your work as an aimless activity (“writing words,” “sorting papers,” “adding and multiplying numbers”) the work will very soon get boring.
The goal for each employee can be different: to earn their bread and butter (then with caviar, and in the long term to get on the Forbes list), to become a big boss (in the long term - the biggest), to realize themselves in what they love. The main thing is that it exists.
Dmitry Seynov identifies three principles of self-motivation. Ilya Shabshin added one more item to the list. Here's what psychologists say makes us work:
1. Interest.
2. Team.
3. Money.
4. The desire for self-development.
Let's consider each of the points in more detail.
Work for interest
If you work with passion, working hours flies unnoticed. How to make work interesting? There are two approaches.
Find your mission. This is what Dmitry Seynov advises to do. The builder of “the most beautiful cathedral in the world” succeeded. But not everyone can see the mission in their work, so history knows many examples of how high goal employees were indoctrinated by their employers. Most shining example- building communism.
A little imagination. If work turns into a routine, you can look at your business from a different angle. Do the same thing you always do, but a little differently.
Ilya Shabshin gives an example from life: “A young man worked as a manager in a company that sold jewelry. One day a shipment of goods arrived - more than fifty gold rings, and he needed to weigh and measure each ring and write down the data on the tags. Boring, mechanical, uninteresting, but necessary and inevitable work.
What did he do? Before weighing and measuring with instruments, the manager began to try to determine the size of the ring visually, “by eye,” and the weight - in the palm of his hand. It turned out to be funny. Gradually, the accuracy increased: by the end of the game, he determined the size of the ring by eye with an accuracy of half a millimeter, and the weight with an accuracy of a tenth of a gram. The task was completed without boredom and even with interest - due to finding a way to captivate myself with this work.”
Young employees find different ways to abstract themselves from everyday life and imagine their work in a romantic setting for a while. For example, a PR manager may imagine himself as a herald, and a copywriter as a medieval monk who polemicizes with heretics.
Colleagues and wallet
"Second strong factor motivation is the team, says Dmitry Seynov. “If the team has friends, acquaintances, like-minded people, then you can focus not on work, but on being present in the team.” Pleasant company is not a reason to go to work in the morning with joy?
“If the team doesn’t work out and the work isn’t interesting, then money is the simplest motivation. Let people dream and plan how they will spend the money they earn,” says Dmitry Seynov. The main thing is not to forget how you get them.
Working on yourself
“Self-motivation is often based on self-development,” emphasizes Ilya Shabshin. If you consider any work as work for your future, you can do it with great zeal.
“Even in uninteresting work, you need to look for an opportunity for your development, set individual goals for yourself,” the psychologist advises. - They can be directly related to the work itself (improving certain criteria for its performance) or be of a psychological nature. For example, can I, an employee" hotline", talk calmly with an angry client, do not give in to his aggression and even try to calm him down?"
It's a good idea to visually mark your achievements. Write down your tasks, and when completed, put a bold tick next to them. A collection of completed projects is not only pleasing to the eye. She seems to say: “You can do everything” and motivates you for further achievements.
1 -1
The holidays are over. It's time to go to work, but I don't even want to think about it. There are a lot of things to do, but there is no desire to take on them. Is this a familiar situation? How to force yourself to work right now and love your job? The advice of professional psychologists will help in this difficult matter.
Why motivate yourself? Isn’t this a matter for the boss or HR? “In my opinion, for a psychologically mature person, self-motivation to work is more effective than external incentives,” says Ilya Shabshin, consulting psychologist, leading specialist at the Psychological Center on Volkhonka. In addition, the motivation methods that the boss will use for a lazy employee are unlikely to be to his liking. This means that it is better to force yourself than to have others do it.
Popular wisdom advises doing this when you are feeling lazy: open the Forbes list and look for your name there. If you are not there, run to work! However, there are other methods.
Operational self-motivation
1. “Swim the English Channel.” Why can it be difficult for us to start an important task? “The work that you don’t want to do is usually very cumbersome and large-scale,” explains Dmitry Seynov, psychologist, president of the “5 Yes!” psychological center. - After all, someone who plays Tetris on a computer half the time is unlikely to be bothered by his work. Complex tasks can be divided into stages and first do something easy, then something else easy, etc. This is the so-called crushing effect.”
The psychologist makes an interesting analogy: “For example, if you are asked to swim across the English Channel, you will answer: “Are you crazy?” But if you are immersed in a pool and asked to swim the same distance, then you will do it calmly, albeit with breaks. Why? You know that you can get out of the pool at any time and you certainly won’t drown. It's the same with difficult work.
If the work is multi-stage, like the editors of Rabota.ru, then you can say to yourself: “Today I will make a plan and will not do anything else.” If you have time and energy left, tell yourself: “Now I will call the experts and will not do anything else.” So, step by step, you will complete the task."
In addition, small victories give confidence and return us to the mainstream of “flow” - a state when work is both interesting and easy. In any situation, it is better to break a complex task into its component parts.
Other ways to motivate yourself are even easier.
2. Chair trick. Sit upright in a chair. If it is possible to place it in the middle of the room, so much the better. Tell yourself: “Either I get to work, or I just sit here.” After a few minutes of inactivity, the desire to do something will take over.
3. Priceless coins. Dmitry Seynov advises: “Very simple motivation: take several coins, preferably of the same denomination. Then take one coin in your hand and imagine that it is something important to you. Let’s say family, friends, some hobby.”
“Having collected all the coins in your hand, you need to hold them for a while and imagine that if you don’t do what needs to be done now, you will lose these coins and you will have nothing left.
4. Carrot and stick for yourself. The reception is designed for people with a strong will. Promise yourself a small reward for completing a task on time. For failure to comply, give yourself a small but sensitive punishment. For example, don't listen to music on the way home.
5. “Having given your word, hold on.” Promise someone whose opinion you value that you will finish something today. The result will exceed all expectations!
6. Put off until tomorrow what you want to do today. Let's say everything works out for you today. But tomorrow morning I will have to fight laziness again. What should I do?
If you feel that you can easily handle the rest of your current work, stop. If time is pressing, put off the easy and understandable part of the work until tomorrow morning - this way you will quickly get involved in the next working day. And in the remaining time, it’s better to do something new and more difficult.
Motivation for each
But how can you train yourself not to be lazy and work with pleasure every day?
We need to answer the question: why can indifference or aversion to work arise at all? Sometimes we simply don’t see the point in what we do. Here’s what Ilya Shabshin says to this: “There is a general answer to the questions of how to self-motivate yourself and fall in love with an uninteresting job: you need to find in it a meaning that is really meaningful for you personally, that is, answer the question: “Why am I doing this? "".
Ilya Shabshin and Dmitry Seynov independently used the following parable as an example: “One traveler passed by a grandiose construction site. He approached one of the builders and asked: “What are you doing?” He replied: “I’m putting stones.” The traveler asked the same question to another builder. He replied: “I earn my living.” The traveler asked another builder about the same thing. He said: “I am building the most beautiful cathedral in the world.” From an external point of view, all the builders did the same thing, but for each of them his activity had a different meaning and, therefore, different self-motivation.”
Each of these attitudes has the right to life, except, of course, for the answer “I put stones.” If you perceive your work as an aimless activity (“writing words,” “sorting papers,” “adding and multiplying numbers”) the work will very soon get boring.
The goal for each employee can be different: to earn their bread and butter (then with caviar, and in the long term to get on the Forbes list), to become a big boss (in the long term - the biggest), to realize themselves in what they love. The main thing is that it exists.
Dmitry Seynov identifies three principles of self-motivation. Ilya Shabshin added one more item to the list. Here's what psychologists say makes us work:
1. Interest.
2. Team.
3. Money.
4. The desire for self-development.
Let's consider each of the points in more detail.
Work for interest
If you work with passion, working time flies by. How to make work interesting? There are two approaches.
Find your mission. This is what Dmitry Seynov advises to do. The builder of “the most beautiful cathedral in the world” succeeded. But not everyone can discern a mission in their work, so history knows many examples of how employers instilled a high goal in their employees. The most striking example is the construction of communism.
A little imagination. If work turns into a routine, you can look at your business from a different angle. Do the same thing you always do, but a little differently.
Ilya Shabshin gives an example from life: “A young man worked as a manager in a company that sold jewelry. One day a shipment of goods arrived - more than fifty gold rings, and he needed to weigh and measure each ring and write down the data on the tags. Boring, mechanical, uninteresting, but necessary and inevitable work.
What did he do? Before weighing and measuring with instruments, the manager began to try to determine the size of the ring visually, “by eye,” and the weight - in the palm of his hand. It turned out to be funny. Gradually, the accuracy increased: by the end of the game, he determined the size of the ring by eye with an accuracy of half a millimeter, and the weight with an accuracy of a tenth of a gram. The task was completed without boredom and even with interest - due to finding a way to captivate myself with this work.”
Young employees find different ways to abstract themselves from everyday life and imagine their work in a romantic setting for a while. For example, a PR manager may imagine himself as a herald, and a copywriter as a medieval monk who polemicizes with heretics.
Colleagues and wallet
“The second strong factor of motivation is the team,” says Dmitry Seynov. “If the team has friends, acquaintances, like-minded people, then you can focus not on work, but on being present in the team.” Pleasant company is not a reason to go to work in the morning with joy?
“If the team doesn’t work out and the work isn’t interesting, then money is the simplest motivation. Let people dream and plan how they will spend the money they earn,” says Dmitry Seynov. The main thing is not to forget how you get them.
Working on yourself
“Self-motivation is often based on self-development,” emphasizes Ilya Shabshin. If you consider any work as work for your future, you can do it with great zeal.
“Even in uninteresting work, you need to look for an opportunity for your development, set individual goals for yourself,” the psychologist advises. - They can be directly related to the work itself (improving certain criteria for its performance) or be of a psychological nature. For example, can I, a hotline employee, talk calmly with an angry client, not succumb to his aggression and even try to calm him down?”
It's a good idea to visually mark your achievements. Write down your tasks, and when completed, put a bold tick next to them. A collection of completed projects is not only pleasing to the eye. She seems to say: “You can do everything” and motivates you for further achievements.
“Correctly found self-motivation not only leads to interest in one’s work and naturally delays the onset of fatigue,” sums up Ilya Shabshin. “It gives you a sense of control over the situation and the ability to consciously move forward to new professional and personal achievements.” Such control over the situation, moving forward, successful employment and interesting work We wish our readers in the coming year.
Our psychologist Natalya Morgunova has prepared for you 10 ways to force yourself to work after the holidays. While Russians are relaxing during the New Year holidays, Belarusians and many others have already gone to work. What to do to force yourself to work if you don’t have the strength.
- Get a good night's sleep the night before. During the holidays, we are used to going to bed well after midnight, and then waking up no earlier than noon. To make it easier to force yourself to work, a day or two before the start of your workday, start going to bed and waking up earlier.
- Come up with a morning ritual for yourself. Let it begin in a special way, not like before. Take a contrast shower, do exercises, cook a new delicious dish, listen to pleasant music, turn on an aroma lamp or citrus-scented candles. All this will cheer you up and help you force yourself to work.
- Change your image. There is no need for global changes like a shaved head. It’s enough just to change your usual hairstyle or makeup. Put on a new suit, take a new handbag, put a new diary in it. A new pen, stapler or sticky notes - the effect of novelty - good way, how to force yourself to work after the holidays.
- Walk or take a new route to work. It may take you more time, but it will distract you from the usual boring views. You will see and learn something new, it will invigorate and lift your spirits.
- Remove workplace. Place all the Christmas trees, balls, lights, and tinsel in a box until next year. Arrange new stationery, vases with flowers, stylish accessories - you were probably given a lot of pleasant little things for the holidays. Let them please your eyes in the workplace and help you get yourself to work.
- Start the day with something pleasant. There is no need to rush into completing complex projects. Have a cup of coffee or tea with your colleagues, treat them to homemade cakes or candies from New Year's gifts, remember how fun the corporate party was, give everyone small things like stickers or pens. Surprises and good mood- a win-win option on how to force yourself to work.
- Write a to-do list. Don’t start with the most difficult thing, plan everything wisely, gradually increasing the load. At the same time, don’t just write a to-do list, but set specific deadlines. This will help you keep yourself within limits and force yourself to work.
- Take breaks. After completing a small task, reward yourself with candy or a tangerine, take a walk around the office, drink a glass of water, and visit your colleagues. Let the first day be relaxed. You may do less, but the joy of achieving your goals is an effective motivator to force yourself to work.
- Think of an office redesign. For a year, or even more, you are probably tired and depressing of many things. Removing a wall and making another window is unlikely to work, but rearranging tables and shelves is certainly possible. This will give you a change of scenery and organize your workspace more rationally. And this is a good way to force yourself to work.
- Make plans for future holidays. During your lunch break, think about new special events: a colleague’s birthday, a company anniversary, March 8, etc. Pleasant thoughts will distract you from the everyday routine, lift your spirits and the desire to work.
These are the 10 simple ways, how to force yourself to work after the holidays. In general, if you absolutely do not want to go to work, and it seems to you a place of torment and torture, then you should think about it. Perhaps it's time to change your activity. After all, when you do what you love, you don’t have to force yourself to work, everything turns out easy and simple on its own.
